Mon 28th Dec 2020 at 1:00pm by anyonebutmatt

Walk > General

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Time
1:48:08
Miles
5.04
Min/mi
21:27
Stride(cm)
56
Cals
337
Cadence
134
BPM
83
%MHR
48.4
B/mi
1777
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 1:48:08(21:28/m) 82/140bpm 337cal 57/76rpm 2.79/4.72mph

1:48:08

Pin Map

0mi in 0

Pace

10%

19%

20%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:16	94 86-101	1529	142 124-146	5/4
0.50	8:00	3:56	15:45	104 91-129	1637	145 142-150	5/22
0.75	12:18	4:18	17:12	99 90-108	1703	142 136-146	1/11
1.00	16:35	4:17	17:08	96 89-108	1646	140 134-144	6/5
1.25	21:14	4:38	18:34	98 74-136	1819	136 116-142	6/6
1.50	32:50	11:36	46:25	70 58-83	3250	107 82-130	9/6
1.75	40:58	8:08	32:33	75 62-86	2441	127 90-146	13/2
2.00	46:31	5:33	22:12	98 73-135	2175	127 110-136	17/3
2.25	52:10	5:39	22:36	80 71-92	1808	130 118-142	6/4
2.50	57:56	5:46	23:05	71 57-80	1639	132 120-138	0/17
2.75	1:03:11	5:15	20:59	73 63-82	1531	132 126-142	1/10
3.00	1:09:10	5:59	23:57	73 63-82	1748	131 120-142	3/8
3.25	1:14:38	5:27	21:49	75 68-83	1636	132 126-146	5/8
3.50	1:19:50	5:12	20:48	74 66-81	1540	132 120-138	5/2
3.75	1:25:08	5:19	21:15	79 70-88	1679	129 116-140	6/3
4.00	1:30:15	5:06	20:25	80 67-96	1633	136 118-148	3/7
4.25	1:34:27	4:12	16:48	75 67-83	1260	145 140-150	4/4
4.50	1:39:01	4:35	18:18	96 66-136	1757	136 126-144	23/1
4.75	1:43:17	4:16	17:02	107 74-140	1823	140 134-146	10/6
5.00	1:47:31	4:14	16:55	74 65-83	1251	141 136-144	5/3
5.03	1:48:09	38	18:18	106 78-132	1939	140 134-144	0/0

Heart

83/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	17:38
31 6.5%	22:16
See your biggest climbs

Cadence

134 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:48	15:41	More
1km	9:55	15:58	More
Mile	16:27	16:27	More
5k	1:03:09	20:19	More
5 miles	1:47:23	21:29	More

Predictions

Dist	Time	Per Mile

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