Sat 26th Dec 2020 at 11:00am by Robger
Run > General
-
Time
40:22
-
Miles
4.01
-
Min/mi
10:04
-
WAVA
51.64
-
Cals
376
-
Asc(m)
259
-
Surface
Road
Notes & Comments
aver cadence 151; max cadence 162; aver stride 1.36m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
50.69 |
5km |
30:48 |
9:55 |
51.98 |
5M |
51:00 |
10:12 |
51.33 |
10km |
1:04:13 |
10:20 |
51.00 |
10M |
1:46:20 |
10:38 |
51.02 |
Half |
2:21:35 |
10:48 |
50.37 |
20M |
3:41:42 |
11:05 |
50.97 |
Mara |
4:55:11 |
11:16 |
51.05 |
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