Mon 28th Dec 2020 at 2:00pm by SpeedyP

Walk > General

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Time
1:25:18
Miles
4.18
Min/mi
20:24
Stride(cm)
61
Cals
331
Cadence
130
BPM
102
%MHR
59.4
B/mi
2073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:40/m) 108/138bpm 81cal 37/92rpm
2) 1m - 17:41(17:41/m) 96/116bpm 73cal 26/73rpm
3) 1m - 17:52(17:52/m) 105/117bpm 75cal 39/81rpm
4) 0.38m - 7:52(20:28/m) 97/109bpm 29cal 40/67rpm
5) 0.01m - 7:02(12:10:52/m) 93/107bpm 15cal
6) 0.78m - 18:10(23:12/m) 100/127bpm 58cal 17/75rpm

16:39 17:41 17:52 7:52 7:02 18:10

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:46	111 91-129	1640	141 130-148
0.25	3:47	1:57	15:33	130 121-138	2021	141 134-146
0.38	5:53	2:05	16:43	123 115-132	2057	138 132-142
0.50	8:04	2:11	17:27	106 86-123	1850	137 134-142
0.63	10:17	2:13	17:42	96 84-107	1700	128 120-132
0.75	12:20	2:03	16:25	99 93-112	1625	132 126-134
0.88	14:30	2:11	17:26	99 94-105	1726	131 126-136
1.00	16:34	2:04	16:33	102 96-111	1688	132 126-138
1.13	18:42	2:07	16:56	95 89-104	1609	128 124-134
1.25	21:08	2:26	19:29	95 90-103	1852	124 118-130
1.38	23:29	2:21	18:49	96 86-105	1807	127 122-132
1.50	25:28	1:59	15:55	90 87-94	1432	132 130-134
1.63	27:37	2:09	17:08	91 84-96	1559	128 122-130
1.75	29:53	2:17	18:13	97 87-105	1767	126 84-132
1.88	32:03	2:09	17:15	95 86-106	1638	128 92-142
2.00	34:16	2:13	17:43	102 90-116	1807	130 126-134
2.13	36:27	2:12	17:33	107 102-115	1878	128 120-140
2.25	38:45	2:18	18:23	108 101-113	1986	126 120-132
2.38	41:05	2:20	18:38	105 96-113	1957	125 118-130
2.50	43:11	2:07	16:52	107 101-116	1805	128 122-162
2.63	45:29	2:18	18:20	105 100-115	1926	127 122-132
2.75	47:42	2:13	17:42	104 98-113	1841	127 110-132
2.88	49:52	2:10	17:20	102 92-109	1768	129 124-134
3.00	52:08	2:16	18:12	101 94-106	1837	125 120-134
3.13	54:25	2:17	18:17	101 92-108	1847	124 104-134
3.25	56:39	2:14	17:49	100 86-109	1782	125 62-132
3.38	58:49	2:10	17:18	95 82-101	1643	125 62-134
3.50	1:08:42	9:54	1:19:10	99 82-123	7838	140 126-150
3.63	1:10:56	2:14	17:52	111 100-127	1982	135 134-138
3.75	1:13:01	2:04	16:34	112 103-119	1856	136 130-142
3.88	1:17:35	4:34	36:34	102 95-108	3730	134 132-136
4.00	1:21:44	4:09	33:09	83 72-92	2752	-
4.13	1:24:08	2:24	19:13	94 77-106	1806	-
4.18	1:25:17	1:09	20:31	110 105-115	2256	-

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (162 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	8:01	16:07	More
1km	10:12	16:24	More
Mile	16:34	16:34	More
5k	54:07	17:25	More

Predictions

Dist	Time	Per Mile

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