Mon 28th Dec 2020 at 2:00pm by atko

Walk > General

Follow User
0 👍

Time
1:02:05
Miles
3.61
Min/mi
17:12
Stride(cm)
80
Cals
321
Cadence
116
BPM
110
%MHR
64.5
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 104/119bpm 87cal 56/62rpm 3.42/4.07mph
2) 1m - 17:15(17:15/m) 114/126bpm 93cal 57/63rpm 3.48/4.03mph
3) 1m - 16:58(16:58/m) 112/125bpm 88cal 57/62rpm 3.53/4.74mph
4) 0.61m - 10:17(16:46/m) 114/125bpm 53cal 56/63rpm 3.58/4.3mph

17:34 17:15 16:58 10:17

Pin Map

0mi in 0

Pace

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:45	111 102-118	1970	119 112-124
0.25	4:14	2:01	16:06	103 97-108	1659	118 112-122
0.38	6:23	2:09	17:09	101 96-105	1731	119 114-124
0.50	8:21	1:58	15:44	105 98-112	1652	118 112-124
0.63	10:29	2:09	17:09	101 97-105	1732	116 108-122
0.75	12:46	2:17	18:13	105 103-108	1913	117 112-120
0.88	15:27	2:42 +8	21:33	101 97-108	2177	115 112-120
1.00	17:42	2:15	17:56	106 100-117	1902	114 112-116
1.13	19:50	2:08	17:03	105 99-112	1790	115 112-122
1.25	22:04	2:15	17:56	104 98-110	1865	113 110-116
1.38	24:21	2:17 +2	18:15	114 104-123	2080	113 110-118
1.50	26:59	2:38 +24	21:01	118 115-122	2481	115 110-120
1.63	29:39	2:40 +31	21:21	117 112-121	2498	118 112-126
1.75	31:43	2:04	16:35	115 112-119	1906	119 112-124
1.88	33:59	2:15 +7	18:01	119 111-124	2144	117 112-122
2.00	36:01	2:02	16:17	117 109-125	1904	119 114-122
2.13	38:09	2:09	17:08	112 105-119	1920	116 112-120
2.25	40:09	2:00	15:59	110 105-113	1759	115 112-120
2.38	42:15	2:06	16:48	111 107-115	1866	117 112-122
2.50	44:21	2:06	16:45	109 105-111	1826	116 112-120
2.63	46:55	2:34	20:31	112 106-117	2298	116 110-120
2.75	48:47	1:53	15:00	112 109-114	1681	120 116-124
2.88	50:57	2:10	17:18	115 105-123	1990	117 112-122
3.00	52:59	2:02	16:17	119 115-125	1937	117 116-120
3.13	54:59	2:00	16:00	117 113-122	1872	120 114-124
3.25	57:01	2:01	16:12	115 112-118	1863	116 114-118
3.38	1:00:06	3:05 +46	24:43	116 109-125	2868	116 104-120
3.50	1:02:23	2:16 +8	18:11	114 110-117	2074	116 114-120
3.61	1:04:10	1:47	15:52	108 101-114	1714	114 110-116

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:55	15:56	More
1km	9:59	16:04	More
Mile	16:48	16:48	More
5k	54:30	17:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry