Mon 28th Dec 2020 at 2:00pm by PCleasby

Run > General

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Time
58:04
Miles
8.01
Min/mi
7:15
Pacing
93%
WAVA
66.43
Stride(cm)
125
Cals
876
Cadence
178
BPM
157
%MHR
81.6
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 139/154bpm 79cal 7.68/8.54mph
2) 1m - 7:42(7:42/m) 151/156bpm 116cal 7.79/8.06mph
3) 1m - 7:36(7:36/m) 156/162bpm 117cal 7.9/8.04mph
4) 1m - 7:21(7:21/m) 158/164bpm 116cal 8.16/8.33mph
5) 1m - 7:14(7:14/m) 159/167bpm 114cal 8.3/8.66mph
6) 1m - 7:03(7:03/m) 161/169bpm 113cal 8.5/8.97mph
7) 1m - 6:52(6:52/m) 162/169bpm 111cal 8.74/9.2mph
8) 1m - 6:24(6:24/m) 169/196bpm 109cal 9.37/10.52mph
9) 0.01m - 4(4:42/m) 187/189bpm 1cal 12.78/10.54mph

7:48 7:42 7:36 7:21 7:14 7:03 6:52 6:24 4

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	113 82-137	873	171 106-178
0.50	3:51	1:55	7:40	146 139-152	1120	174 172-178
0.75	5:50	1:59	7:56	147 132-154	1167	175 166-188
1.00	7:48	1:58	7:52	148 140-150	1164	173 170-176
1.25	9:46	1:58	7:51	150 144-152	1178	174 172-178
1.50	11:39	1:53	7:33	152 145-154	1149	174 172-176
1.75	13:37	1:57	7:50	149 146-151	1167	174 172-174
2.00	15:30	1:53	7:33	150 142-156	1133	175 172-184
2.25	17:26	1:56	7:43	154 151-157	1187	175 170-178
2.50	19:19	1:53	7:32	154 144-158	1160	176 174-178
2.75	21:11	1:53	7:32	156 155-158	1175	175 174-176
3.00	23:06	1:54	7:37	156 143-162	1188	175 172-182
3.25	24:58	1:52	7:30	157 154-161	1177	176 172-184
3.50	26:47	1:49	7:14	161 158-163	1166	177 174-180
3.75	28:38	1:51	7:26	157 153-162	1167	177 174-180
4.00	30:27	1:48	7:13	159 158-164	1149	176 174-178
4.25	32:17	1:50	7:20	161 153-167	1180	176 164-182
4.50	34:04	1:48	7:10	157 146-162	1126	178 174-182
4.75	35:53	1:49	7:15	159 157-161	1154	177 176-180
5.00	37:40	1:47	7:09	160 157-162	1145	178 174-180
5.25	39:25	1:44	6:57	159 156-161	1105	180 176-186
5.50	41:07	1:43	6:52	162 148-169	1111	179 176-184
5.75	42:54	1:46	7:05	162 159-166	1146	179 176-180
6.00	44:44	1:50	7:20	159 154-163	1166	179 178-182
6.25	46:23	1:39	6:37	162 160-164	1072	182 178-192
6.50	48:06	1:43	6:51	162 157-163	1109	180 176-182
6.75	49:49	1:43	6:52	160 147-164	1099	180 178-182
7.00	51:37	1:48	7:12	165 163-168	1188	182 180-186
7.25	53:12	1:35	6:21	166 161-168	1054	182 180-184
7.50	54:54	1:42	6:48	166 156-168	1128	182 180-186
7.75	56:32	1:39	6:34	168 166-170	1104	183 182-186
8.00	58:01	1:29	5:55	181 167-194	1070	192 182-196
8.01	58:05	4	5:31	186 184-189	1025	185 162-196

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8	58:05	7:15
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.94%	More
800m	3:06	6:14	62.04%	More
1km	3:55	6:18	63.98%	More
Mile	6:24	6:24	66.53%	More
5k	21:04	6:47	68.77%	More
5 miles	34:54	6:59	67.61%	More
10k	44:07	7:06	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	21:08	6:48	68.58
5M	35:07	7:01	67.19
10km	44:17	7:08	66.53
10M	1:13:35	7:22	66.17
Half	1:38:10	7:30	65.12
20M	2:34:11	7:43	65.70
Mara	3:25:41	7:51	65.67

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