Mon 28th Dec 2020 at 2:00pm by controversial

Bike > General

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Time
38:29
Miles
9.33
Mph
14.5
FBI
61.17
Cals
633
BPM
145
%MHR
80.5
B/mi
598
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:34(2:50/km) 132/149bpm 633cal
2) 1.62km - 4:14(2:37/km) 139/150bpm
3) 1.62km - 3:44(2:19/km) 140/152bpm
4) 1.61km - 4:48(2:59/km) 154/162bpm
5) 1.62km - 3:40(2:16/km) 137/155bpm
6) 1.62km - 3:54(2:25/km) 155/160bpm
7) 1.62km - 4:16(2:38/km) 157/164bpm
8) 1.62km - 3:08(1:56/km) 149/156bpm
9) 1.61km - 4:21(2:42/km) 144/157bpm
10) 0.49km - 1:50(3:44/km) 139/149bpm

4:34 4:14 3:44 4:48 3:40 3:54 4:16 3:08 4:21 1:50

Pin Map

0mi in 0

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.26	115 87-130	563	4/4
0.50	3:19	2:06	7.17	127 93-136	1063	5/1
0.75	4:19	1:00	14.99	144 130-149	576	6/1
1.00	5:15	56	16.09	148 147-149	552	2/2
1.25	6:14	59	15.32	143 141-147	560	1/2
1.50	7:10	56	16.11	136 129-143	507	0/6
1.75	8:10	1:00	14.94	148 143-150	594	1/2
2.00	9:29	1:19	11.33	132 120-142	699	1/2
2.25	10:30	1:01	14.71	140 136-144	571	3/1
2.50	11:18	48	18.76	145 138-151	464	4/2
2.75	12:12	53	16.88	143 137-152	508	1/3
3.00	13:13	1:01	14.76	135 126-139	549	3/2
3.25	14:10	57	15.78	144 128-153	548	7/0
3.50	15:42	1:33	9.70	158 153-162	977	23/0
3.75	17:02	1:19	11.33	160 155-162	848	7/5
4.00	18:01	59	15.34	150 147-154	587	7/0
4.25	18:50	50	18.08	146 142-150	485	2/2
4.50	19:40	49	18.30	141 139-143	462	1/5
4.75	20:43	1:04	14.16	119 108-138	504	0/22
5.00	21:41	58	15.49	143 120-155	554	7/3
5.25	22:36	54	16.55	155 153-156	562	1/4
5.50	23:29	54	16.78	155 154-156	554	3/7
5.75	24:34	1:05	13.80	154 153-154	670	6/0
6.00	25:34	1:00	15.03	156 154-159	623	5/1
6.25	26:44	1:10	12.87	162 159-163	755	11/0
6.50	27:57	1:13	12.33	163 160-164	793	8/1
6.75	28:49	51	17.48	156 150-160	536	2/10
7.00	29:50	1:02	14.62	147 141-155	603	3/2
7.25	30:44	54	16.68	155 154-156	558	3/6
7.50	31:26	42	21.51	146 140-155	407	0/16
7.75	32:10	43	20.76	142 141-146	411	0/7
8.00	32:57	48	18.79	150 147-151	479	0/5
8.25	34:05	1:08	13.30	152 147-156	686	5/0
8.50	35:14	1:09	13.02	153 148-157	705	2/1
8.75	36:09	54	16.53	146 145-148	530	1/5
9.00	37:58	1:49	8.26	130 108-148	944	1/7
9.25	39:52	1:55	7.84	140 124-149	1072	3/4
9.33	40:19	27	11.19	134 131-136	719	0/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
42 3.3%	13.1
35 2.4%	13.7
13 1.2%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:24	2:50	More
1km	1:48	2:54	More
Mile	3:07	3:07	More
5k	11:40	3:45	More
5 miles	19:02	3:48	More
10k	24:13	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	41:35	4:10
20km	53:02	4:16
15 miles	1:05:27	4:22
20 miles	1:30:17	4:31
40km	1:55:07	4:38
25 miles	1:55:52	4:38
42km	2:01:35	4:40
50 miles	4:11:33	5:02
56 miles	4:45:33	5:06
100 miles	9:06:06	5:28
112 miles	10:19:54	5:32

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