-
Time
26:37
-
Miles
3.18
-
Min/mi
8:22
-
Pacing
95%
-
WAVA
54.40
-
Stride(cm)
122
-
Cals
381
-
Cadence
157
-
BPM
132
-
%MHR
73.5
-
B/mi
1107
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:17(5:09/km) 134/139bpm 381cal
2) 1.61km - 8:22(5:12/km) 132/136bpm
3) 1.61km - 8:26(5:14/km) 131/134bpm
4) 0.28km - 1:32(5:27/km) 133/135bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
120 77-132 |
985 |
157 80-160 |
1/1 |
0.25 |
2:00 |
58 |
7:45 |
135 132-137 |
1047 |
160 158-160 |
2/3 |
0.38 |
3:00 |
1:00 |
8:03 |
138 137-139 |
1110 |
159 158-160 |
1/1 |
0.50 |
4:04 |
1:03 |
8:28 |
137 135-139 |
1159 |
159 158-160 |
2/2 |
0.63 |
5:06 |
1:03 |
8:21 |
137 136-138 |
1143 |
159 158-160 |
2/2 |
0.75 |
6:09 |
1:02 |
8:20 |
137 136-138 |
1141 |
159 158-160 |
3/1 |
0.88 |
7:13 |
1:04 |
8:35 |
135 133-138 |
1158 |
158 158-160 |
2/2 |
1.00 |
8:15 |
1:02 |
8:18 |
133 131-134 |
1103 |
158 158-160 |
2/2 |
1.13 |
9:17 |
1:02 |
8:17 |
134 132-136 |
1110 |
157 156-162 |
1/2 |
1.25 |
10:21 |
1:04 |
8:29 |
134 132-136 |
1136 |
158 156-160 |
1/1 |
1.38 |
11:24 |
1:04 |
8:28 |
132 130-134 |
1118 |
157 154-160 |
1/2 |
1.50 |
12:26 |
1:02 |
8:17 |
131 129-132 |
1084 |
156 154-158 |
2/2 |
1.63 |
13:25 |
59 |
7:50 |
131 129-133 |
1026 |
157 156-160 |
1/2 |
1.75 |
14:29 |
1:04 |
8:34 |
131 129-133 |
1121 |
158 158-158 |
2/1 |
1.88 |
15:32 |
1:03 |
8:23 |
130 129-132 |
1089 |
158 158-160 |
1/2 |
2.00 |
16:37 |
1:05 |
8:38 |
131 129-132 |
1130 |
157 154-158 |
2/1 |
2.13 |
17:39 |
1:02 |
8:14 |
132 130-133 |
1087 |
156 154-156 |
1/1 |
2.25 |
18:39 |
1:00 |
8:04 |
130 128-132 |
1048 |
157 156-158 |
3/3 |
2.38 |
19:43 |
1:04 |
8:31 |
132 131-133 |
1123 |
156 154-158 |
1/1 |
2.50 |
20:49 |
1:06 |
8:47 |
131 128-133 |
1151 |
156 154-156 |
2/1 |
2.63 |
21:52 |
1:03 |
8:26 |
131 130-133 |
1105 |
156 154-156 |
2/2 |
2.75 |
22:54 |
1:02 |
8:18 |
131 130-134 |
1088 |
156 154-156 |
1/2 |
2.88 |
24:00 |
1:05 |
8:44 |
130 128-133 |
1135 |
155 154-156 |
1/2 |
3.00 |
25:03 |
1:03 |
8:24 |
131 128-134 |
1101 |
155 154-156 |
2/3 |
3.13 |
26:08 |
1:05 |
8:40 |
133 131-135 |
1152 |
156 154-160 |
3/2 |
3.17 |
26:34 |
26 |
9:04 |
134 133-135 |
1215 |
156 154-156 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
41.73% |
More |
800m |
4:00 |
8:02 |
46.88% |
More |
1km |
5:02 |
8:06 |
48.56% |
More |
Mile |
8:13 |
8:13 |
50.70% |
More |
5k |
25:57 |
8:21 |
54.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.02 |
5km |
25:56 |
8:21 |
54.59 |
5M |
44:09 |
8:50 |
52.15 |
10km |
56:18 |
9:04 |
51.05 |
10M |
1:35:51 |
9:35 |
49.53 |
Half |
2:09:39 |
9:54 |
48.06 |
20M |
3:28:05 |
10:24 |
47.44 |
Mara |
4:41:27 |
10:45 |
46.77 |
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