Mon 28th Dec 2020 at 11:00am by controversial

Run > General

  • Time
    26:37
  • Miles
    3.18
  • Min/mi
    8:22
  • Pacing
    95%
  • WAVA
    54.40
  • Stride(cm)
    122
  • Cals
    381
  • Cadence
    157
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1107
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:17(5:09/km) 134/139bpm 381cal
2) 1.61km - 8:22(5:12/km) 132/136bpm
3) 1.61km - 8:26(5:14/km) 131/134bpm
4) 0.28km - 1:32(5:27/km) 133/135bpm
8:17 8:22 8:26 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 120 77-132 985 157 80-160 1/1
0.25 2:00 58 7:45 135 132-137 1047 160 158-160 2/3
0.38 3:00 1:00 8:03 138 137-139 1110 159 158-160 1/1
0.50 4:04 1:03 8:28 137 135-139 1159 159 158-160 2/2
0.63 5:06 1:03 8:21 137 136-138 1143 159 158-160 2/2
0.75 6:09 1:02 8:20 137 136-138 1141 159 158-160 3/1
0.88 7:13 1:04 8:35 135 133-138 1158 158 158-160 2/2
1.00 8:15 1:02 8:18 133 131-134 1103 158 158-160 2/2
1.13 9:17 1:02 8:17 134 132-136 1110 157 156-162 1/2
1.25 10:21 1:04 8:29 134 132-136 1136 158 156-160 1/1
1.38 11:24 1:04 8:28 132 130-134 1118 157 154-160 1/2
1.50 12:26 1:02 8:17 131 129-132 1084 156 154-158 2/2
1.63 13:25 59 7:50 131 129-133 1026 157 156-160 1/2
1.75 14:29 1:04 8:34 131 129-133 1121 158 158-158 2/1
1.88 15:32 1:03 8:23 130 129-132 1089 158 158-160 1/2
2.00 16:37 1:05 8:38 131 129-132 1130 157 154-158 2/1
2.13 17:39 1:02 8:14 132 130-133 1087 156 154-156 1/1
2.25 18:39 1:00 8:04 130 128-132 1048 157 156-158 3/3
2.38 19:43 1:04 8:31 132 131-133 1123 156 154-158 1/1
2.50 20:49 1:06 8:47 131 128-133 1151 156 154-156 2/1
2.63 21:52 1:03 8:26 131 130-133 1105 156 154-156 2/2
2.75 22:54 1:02 8:18 131 130-134 1088 156 154-156 1/2
2.88 24:00 1:05 8:44 130 128-133 1135 155 154-156 1/2
3.00 25:03 1:03 8:24 131 128-134 1101 155 154-156 2/3
3.13 26:08 1:05 8:40 133 131-135 1152 156 154-160 3/2
3.17 26:34 26 9:04 134 133-135 1215 156 154-156 1/1

Heart

132/139max
  • Show Beats/Mile

Elevation

Asc 47m, Range 3m, Flat prediction 26:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 41.73% More
800m 4:00 8:02 46.88% More
1km 5:02 8:06 48.56% More
Mile 8:13 8:13 50.70% More
5k 25:57 8:21 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.02
5km 25:56 8:21 54.59
5M 44:09 8:50 52.15
10km 56:18 9:04 51.05
10M 1:35:51 9:35 49.53
Half 2:09:39 9:54 48.06
20M 3:28:05 10:24 47.44
Mara 4:41:27 10:45 46.77
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