Mon 28th Dec 2020 at 3:00pm by Mr Hiles

Run > General

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Time
25:28
Miles
2.06
Min/mi
12:22
Pacing
77%
WAVA
40.34
Stride(cm)
89
Cals
265
Cadence
146
BPM
136
%MHR
73.4
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 120/163bpm 124cal 4.4/6.22mph
2) 1m - 10:54(10:54/m) 144/183bpm 130cal 5.5/7.06mph
3) 0.06m - 56(16:34/m) 147/162bpm 11cal 3.62/6.8mph

13:38 10:54 56

Pace

55%

18%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:03	100 84-118	1605	144 118-160
0.13	2:00	1:00	15:59	102 95-107	1630	119 116-128
0.19	3:00	1:00	15:55	92 89-94	1464	116 116-118
0.25	4:03	1:04	16:57	92 89-94	1560	116 116-118
0.31	5:01	58	15:25	91 89-92	1403	122 112-160
0.38	5:42	40	10:45	114 84-128	1225	163 162-166
0.44	6:22	41	10:55	138 128-148	1508	167 164-168
0.50	7:24	1:01	16:24	135 126-147	2214	114 112-118
0.56	8:15	51	13:31	121 117-125	1635	139 108-170
0.63	8:53	39	10:20	134 128-140	1385	166 164-168
0.69	9:32	38	10:10	145 141-149	1473	166 164-166
0.75	10:10	39	10:21	155 149-159	1603	164 162-166
0.81	10:47	36	9:40	160 158-162	1546	166 164-168
0.88	11:39	52	13:52	149 134-163	2067	133 116-166
0.94	12:36	58	15:24	128 123-133	1971	118 116-120
1.00	13:38	1:01	16:21	118 115-123	1929	115 114-118
1.06	14:20	42	11:18	124 115-133	1400	160 112-170
1.13	14:54	35	9:12	143 136-149	1316	169 168-170
1.19	15:35	41	10:55	151 146-156	1648	157 118-170
1.25	16:34	58	15:33	134 121-143	2084	119 116-122
1.31	17:13	39	10:32	122 117-130	1284	162 118-172
1.38	17:46	33	8:53	144 134-150	1279	168 168-170
1.44	18:20	33	8:49	151 149-154	1331	170 168-174
1.50	18:52	33	8:46	155 151-158	1359	170 168-170
1.56	19:25	32	8:37	164 158-168	1413	168 166-170
1.63	20:00	35	9:28	167 164-169	1580	168 168-170
1.69	20:59	59	15:46	147 132-166	2317	116 114-122
1.75	21:42	42	11:19	134 133-136	1517	173 170-180
1.81	22:33	51	13:40	140 132-148	1913	135 118-172
1.88	23:24	51	13:42	155 136-181	2124	147 116-172
1.94	23:58	34	9:03	145 139-152	1312	172 170-174
2.00	24:32	34	9:04	158 152-165	1432	170 168-172
2.06	25:28	56	16:36	146 133-161	2424	120 112-172

Heart

136/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	167	1.2	12:01	9:48
Walk	52.8	117	0.8	13:27	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.84%	More
800m	5:02	10:08	41.79%	More
1km	6:20	10:12	43.30%	More
Mile	10:54	10:54	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.36
5km	39:22	12:40	40.32
5M	1:05:11	13:02	39.80
10km	1:22:05	13:13	39.53
10M	2:15:55	13:36	39.54
Half	3:00:58	13:49	39.03
20M	4:43:23	14:10	39.50
Mara	6:17:17	14:24	39.56

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