Mon 28th Dec 2020 at 2:00pm by Flatlander

Bike > General

cold

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Time
31:55
Miles
6.06
Mph
11.4
Cals
130
BPM
101
%MHR
56.2
B/mi
533
Asc(m)
39
Surface
Road

Notes & Comments

Cold short ride.

1) 1m - 5:46(5:46/m) 97/109bpm 21cal 10.39/11.99mph
2) 1m - 5:11(5:11/m) 104/109bpm 23cal 11.57/13.28mph
3) 1m - 4:56(4:56/m) 107/116bpm 23cal 12.18/14.73mph
4) 1m - 4:52(4:52/m) 110/121bpm 25cal 12.34/13.41mph
5) 1m - 5:01(5:01/m) 102/107bpm 18cal 11.97/12.56mph Long stop speaking to Barry
6) 1m - 5:47(5:47/m) 98/110bpm 19cal 10.38/13.25mph
7) 0.06m - 22(6:39/m) 93/96bpm 1cal 9.02/9.63mph

5:46 5:11 4:56 4:52 5:01 5:47 22

Pace

13%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.24	89 76-98	578	1/2
0.50	3:02	1:24	10.67	95 91-103	534	4/2
0.75	4:20	1:19	11.46	104 100-107	544	0/3
1.00	5:46	1:26	10.47	99 92-109	567	0/2
1.25	7:04	1:18	11.58	107 105-109	554	2/2
1.50	8:17	1:13	12.37	104 98-107	505	2/1
1.75	9:35	1:18	11.54	102 97-107	530	2/2
2.00	10:58	1:23	10.84	102 97-108	564	3/0
2.25	12:12	1:15	12.04	101 93-110	504	0/2
2.50	13:32	1:20	11.29	105 100-110	558	2/1
2.75	14:41	1:09	13.05	111 106-115	510	1/2
3.00	15:53	1:12	12.49	108 104-112	519	1/1
3.25	17:02	1:09	13.00	109 102-113	503	1/1
3.50	18:14	1:11	12.59	104 97-114	496	1/1
3.75	19:25	1:11	12.63	118 114-121	561	0/0
4.00	20:44	1:19	11.38	107 104-113	564	1/1
4.25	21:58	1:14	12.20	104 102-107	512	1/1
4.50	23:14	1:16	11.89	101 99-103	510	3/0
4.75	24:30	1:16	11.87	99 95-105	501	3/2
5.00	25:47	1:17	11.66	104 102-105	535	4/0
5.25	39:51	14:04 +13:32	1.07	100 84-110	5626	0/6
5.50	42:07	2:16	6.61	97 87-107	880	1/1
5.75	43:34	1:27	10.36	95 89-101	550	1/1
6.00	45:05	1:31	9.89	98 95-101	594	2/2
6.05	45:26	21	9.04	91 89-96	604	0/1

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:19	4:41	More
1km	2:53	4:39	More
Mile	4:41	4:41	More
5k	15:22	4:57	More
5 miles	25:42	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:16	5:26
20km	1:08:20	5:30
15 miles	1:23:25	5:34
20 miles	1:53:10	5:40
40km	2:22:28	5:44
25 miles	2:23:21	5:44
42km	2:30:02	5:45
50 miles	4:58:53	5:59
56 miles	5:37:02	6:01
100 miles	10:23:09	6:14
112 miles	11:42:42	6:16

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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