Mon 28th Dec 2020 at 2:00pm by Jogging Jon

Walk > General

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Time
1:24:47
Miles
3.00
Min/mi
28:16
Stride(cm)
52
Cals
319
Cadence
110
BPM
96
%MHR
55.9
B/mi
2702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:05(30:05/m) 91/122bpm 112cal 38/67rpm 2/3.63mph
2) 1m - 23:35(23:35/m) 84/116bpm 63cal 48/72rpm 2.54/3.86mph
3) 1m - 31:00(31:00/m) 104/152bpm 144cal 26/65rpm 1.93/5.2mph
4) 0m - 7(44:19/m) 84/85bpm 1.35/0.96mph

30:05 23:35 31:00 7

Pace

27%

19%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01	24:11	107 93-120	2588	110 102-134
0.25	9:13	6:12	49:33	95 65-109	4707	110 98-118
0.38	12:09	2:56	23:30	92 83-106	2161	104 98-112
0.50	15:48	3:39	29:13	97 75-112	2833	109 96-122
0.63	18:43	2:55	23:21	98 84-111	2288	107 102-116
0.75	21:36	2:53	23:04	95 77-115	2192	110 102-130
0.88	26:54	5:18	42:21	85 59-119	3600	111 98-114
1.00	30:07	3:13	25:46	74 70-80	1907	110 100-126
1.13	33:51	3:44	29:53	77 70-83	2301	113 100-142
1.25	37:09	3:17	26:17	91 75-112	2392	109 96-118
1.38	40:11	3:02	24:16	89 78-110	2160	111 100-122
1.50	43:25	3:15	25:58	73 68-79	1896	111 96-128
1.63	46:10	2:45	21:59	85 72-98	1869	104 98-116
1.75	48:47	2:36	20:50	77 71-81	1604	112 104-132
1.88	51:11	2:25	19:17	90 68-115	1736	114 108-124
2.00	53:41	2:30	19:58	105 96-116	2096	113 106-124
2.13	56:27	2:46	22:07	107 95-114	2366	112 106-118
2.25	59:24	2:57	23:34	106 103-109	2498	111 106-116
2.38	1:02:40	3:17	26:15	122 106-150	3202	110 98-130
2.50	1:05:22	2:42	21:35	113 110-114	2439	109 102-112
2.63	1:08:49	3:27	27:33	106 89-117	2920	108 100-114
2.75	1:18:22	9:34	1:16:28	100 79-122	7647	116 116-116
2.88	1:22:03	3:40	29:23	108 84-129	3173	116 116-116
3.00	1:24:45	2:42	21:36	86 82-93	1858	-

Heart

96/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (142 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:01	20:09	More
1km	12:43	20:28	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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