Mon 28th Dec 2020 at 11:00am by Bott

Cross > General

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Time
1:43:18
Miles
4.14
Min/mi
24:57
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14m - 1:43:19(24:56/m)

1:43:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:26	3:26	27:30	110 104-120
0.25	5:58	2:32	20:17	114 104-120
0.38	8:27	2:28	19:48	109 104-112
0.50	10:52	2:26	19:25	113 106-120
0.63	13:45	2:53	23:03	112 102-120
0.75	16:12	2:27	19:33	114 108-120
0.88	18:40	2:28	19:44	113 106-120
1.00	21:13	2:33	20:23	110 104-114
1.13	23:53	2:40	21:21	113 108-122
1.25	26:27	2:34	20:34	111 108-114
1.38	29:01	2:33	20:26	111 106-120
1.50	31:36	2:35	20:43	113 106-124
1.63	34:54	3:18	26:22	113 86-120
1.75	37:58	3:04	24:32	104 94-124
1.88	41:07	3:10	25:17	95 88-98
2.00	43:47	2:39	21:14	111 96-118
2.13	46:21	2:35	20:37	117 104-128
2.25	49:51	3:29	27:55	117 112-120
2.38	52:35	2:44	21:55	114 108-120
2.50	55:23	2:48	22:22	114 108-124
2.63	57:54	2:31	20:10	111 102-120
2.75	1:01:27	3:33	28:23	113 108-120
2.88	1:15:11	13:45	1:49:56	118 102-124
3.00	1:18:00	2:48	22:25	112 106-120
3.13	1:20:31	2:32	20:14	120 114-122
3.25	1:23:03	2:32	20:17	109 104-120
3.38	1:26:04	3:01	24:06	113 104-120
3.50	1:28:38	2:33	20:28	111 106-114
3.63	1:31:54	3:16	26:12	115 106-134
3.75	1:35:13	3:18	26:27	123 104-150
3.88	1:38:08	2:55	23:20	112 96-120
4.00	1:40:29	2:21	18:51	119 114-122
4.13	1:42:50	2:21	18:51	116 112-120
4.14	1:43:19	29	27:51	120 120-120

Cadence

113 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	10:00	20:07	More
1km	12:32	20:10	More
Mile	20:24	20:24	More
5k	1:19:11	25:29	More

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