Wed 23rd Dec 2020 at 10:00am by paul the builder

Run > General

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Time
47:02
Miles
5.09
Min/mi
9:14
Pacing
94%
WAVA
51.02
Cals
513
BPM
131
%MHR
77.3
B/mi
1215
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 129/141bpm 110cal 6.17/6.93mph
2) 1m - 9:08(9:09/m) 130/141bpm 101cal 6.56/7.79mph
3) 1m - 8:48(8:48/m) 130/135bpm 94cal 6.82/7.61mph
4) 1m - 9:15(9:16/m) 135/142bpm 102cal 6.48/8.4mph
5) 1m - 9:21(9:21/m) 136/140bpm 99cal 6.42/7.58mph
6) 0.09m - 46(8:52/m) 135/136bpm 7cal 6.76/6.94mph

9:43 9:08 8:48 9:15 9:21 46

Pin Map

Imported from file - 2013-10-19

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	110 77-136	1064	10/5
0.50	4:46	2:21	9:24	134 130-137	1260	8/2
0.75	7:15	2:29	9:57	134 130-137	1332	5/1
1.00	9:43	2:28	9:53	132 127-141	1304	8/2
1.25	12:06	2:22	9:30	134 129-140	1273	4/3
1.50	14:16	2:10	8:40	127 125-130	1100	0/9
1.75	16:38	2:22	9:28	129 127-133	1221	3/2
2.00	18:52	2:14	8:57	127 124-132	1137	2/9
2.25	21:02	2:10	8:41	125 122-128	1085	1/13
2.50	23:15	2:13	8:52	130 124-133	1153	5/6
2.75	25:27	2:11	8:45	130 128-131	1137	2/5
3.00	27:40	2:13	8:53	134 132-135	1190	3/1
3.25	30:07	2:27	9:49	139 136-142	1365	13/0
3.50	32:32	2:25	9:38	137 132-141	1320	5/6
3.75	34:38	2:06	8:25	129 127-131	1086	1/12
4.00	36:55	2:17	9:09	136 131-140	1245	1/3
4.25	39:17	2:22	9:27	137 135-140	1294	3/3
4.50	41:38	2:22	9:26	135 134-137	1274	5/6
4.75	43:59	2:20	9:21	136 135-138	1271	4/2
5.00	46:16	2:18	9:10	135 132-138	1238	2/3
5.08	47:02	46	9:02	136 135-136	1228	3/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 32m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	9:24
12 1.9%	9:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.69%	More
800m	4:18	8:39	44.67%	More
1km	5:24	8:42	46.36%	More
Mile	8:45	8:45	48.67%	More
5k	28:11	9:04	51.43%	More
5 miles	46:16	9:15	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:51	8:58	52.04
5M	46:09	9:14	51.12
10km	58:07	9:21	50.69
10M	1:36:17	9:38	50.57
Half	2:08:13	9:47	49.86
20M	3:20:52	10:03	50.43
Mara	4:27:30	10:13	50.49

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