Mon 28th Dec 2020 at 1:00pm by paul the builder

Run > General

  • Time
    53:30
  • Miles
    5.80
  • Min/mi
    9:13
  • Pacing
    72%
  • WAVA
    51.37
  • Cals
    576
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1233
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:07/m) 129/143bpm 107cal 6.59/7.54mph
2) 1m - 9:55(9:55/m) 142/149bpm 125cal 6.05/14.03mph
3) 1m - 9:20(9:20/m) 137/146bpm 106cal 6.43/7.41mph
4) 1m - 9:05(9:05/m) 132/140bpm 90cal 6.6/7.41mph
5) 1m - 8:57(8:57/m) 132/144bpm 85cal 6.71/8.05mph
6) 0.8m - 7:07(8:52/m) 131/135bpm 63cal 6.76/7.48mph
9:06 9:55 9:20 9:05 8:57 7:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 23% 65% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:45 109 85-128 955 4/8
0.50 4:24 2:12 8:50 130 127-132 1148 4/5
0.75 6:41 2:18 9:10 133 130-138 1220 5/5
1.00 9:07 2:26 9:43 140 139-143 1361 7/1
1.25 11:40 2:33 10:13 139 138-140 1419 13/1
1.50 14:05 2:25 9:38 143 139-149 1378 17/1
1.75 16:43 2:38 10:31 146 143-149 1536 17/1
2.00 19:02 2:19 9:18 140 137-142 1301 4/2
2.25 21:24 2:21 9:26 140 135-142 1321 5/1
2.50 25:27 4:03 +1:46 16:14 135 121-146 2191 5/1
2.75 27:46 2:19 9:14 137 133-141 1266 2/3
3.00 30:07 2:22 9:27 135 133-140 1276 5/2
3.25 32:28 2:21 9:22 138 136-140 1293 5/2
3.50 34:46 2:18 9:11 135 133-137 1240 2/4
3.75 36:59 2:13 8:51 127 124-131 1124 0/16
4.00 39:13 2:14 8:57 129 125-132 1155 1/7
4.25 41:31 2:18 9:11 132 130-134 1212 3/6
4.50 43:46 2:16 9:03 137 129-144 1241 4/9
4.75 46:01 2:14 8:57 135 130-140 1209 3/6
5.00 48:37 2:36 +27 10:23 127 118-139 1319 1/14
5.25 50:48 2:11 8:45 131 130-133 1146 1/9
5.50 53:01 2:14 8:54 131 130-133 1167 1/7
5.75 55:14 2:13 8:52 131 127-135 1161 2/10
5.80 55:43 29 9:42 134 131-135 1300 3/0

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 123m, Range 75m, Flat prediction 48:37
Elevation Graph
Biggest Climbs (m) Min/mi
74 1.9% 10:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.09% More
800m 4:17 8:37 44.87% More
1km 5:22 8:39 46.60% More
Mile 8:46 8:46 48.61% More
5k 28:26 9:09 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.42
5km 27:35 8:53 52.54
5M 45:42 9:08 51.63
10km 57:33 9:16 51.19
10M 1:35:21 9:32 51.07
Half 2:06:59 9:42 50.34
20M 3:18:56 9:57 50.92
Mara 4:24:55 10:07 50.98
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