-
Time
53:30
-
Miles
5.80
-
Min/mi
9:13
-
Pacing
72%
-
WAVA
51.37
-
Cals
576
-
BPM
134
-
%MHR
78.6
-
B/mi
1233
-
Asc(m)
123
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:07/m) 129/143bpm 107cal 6.59/7.54mph
2) 1m - 9:55(9:55/m) 142/149bpm 125cal 6.05/14.03mph
3) 1m - 9:20(9:20/m) 137/146bpm 106cal 6.43/7.41mph
4) 1m - 9:05(9:05/m) 132/140bpm 90cal 6.6/7.41mph
5) 1m - 8:57(8:57/m) 132/144bpm 85cal 6.71/8.05mph
6) 0.8m - 7:07(8:52/m) 131/135bpm 63cal 6.76/7.48mph
9:06 9:55 9:20 9:05 8:57 7:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
109 85-128 |
955 |
4/8 |
0.50 |
4:24 |
2:12 |
8:50 |
130 127-132 |
1148 |
4/5 |
0.75 |
6:41 |
2:18 |
9:10 |
133 130-138 |
1220 |
5/5 |
1.00 |
9:07 |
2:26 |
9:43 |
140 139-143 |
1361 |
7/1 |
1.25 |
11:40 |
2:33 |
10:13 |
139 138-140 |
1419 |
13/1 |
1.50 |
14:05 |
2:25 |
9:38 |
143 139-149 |
1378 |
17/1 |
1.75 |
16:43 |
2:38 |
10:31 |
146 143-149 |
1536 |
17/1 |
2.00 |
19:02 |
2:19 |
9:18 |
140 137-142 |
1301 |
4/2 |
2.25 |
21:24 |
2:21 |
9:26 |
140 135-142 |
1321 |
5/1 |
2.50 |
25:27 |
4:03 +1:46
|
16:14 |
135 121-146 |
2191 |
5/1 |
2.75 |
27:46 |
2:19 |
9:14 |
137 133-141 |
1266 |
2/3 |
3.00 |
30:07 |
2:22 |
9:27 |
135 133-140 |
1276 |
5/2 |
3.25 |
32:28 |
2:21 |
9:22 |
138 136-140 |
1293 |
5/2 |
3.50 |
34:46 |
2:18 |
9:11 |
135 133-137 |
1240 |
2/4 |
3.75 |
36:59 |
2:13 |
8:51 |
127 124-131 |
1124 |
0/16 |
4.00 |
39:13 |
2:14 |
8:57 |
129 125-132 |
1155 |
1/7 |
4.25 |
41:31 |
2:18 |
9:11 |
132 130-134 |
1212 |
3/6 |
4.50 |
43:46 |
2:16 |
9:03 |
137 129-144 |
1241 |
4/9 |
4.75 |
46:01 |
2:14 |
8:57 |
135 130-140 |
1209 |
3/6 |
5.00 |
48:37 |
2:36 +27
|
10:23 |
127 118-139 |
1319 |
1/14 |
5.25 |
50:48 |
2:11 |
8:45 |
131 130-133 |
1146 |
1/9 |
5.50 |
53:01 |
2:14 |
8:54 |
131 130-133 |
1167 |
1/7 |
5.75 |
55:14 |
2:13 |
8:52 |
131 127-135 |
1161 |
2/10 |
5.80 |
55:43 |
29 |
9:42 |
134 131-135 |
1300 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.09% |
More |
800m |
4:17 |
8:37 |
44.87% |
More |
1km |
5:22 |
8:39 |
46.60% |
More |
Mile |
8:46 |
8:46 |
48.61% |
More |
5k |
28:26 |
9:09 |
50.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.42 |
5km |
27:35 |
8:53 |
52.54 |
5M |
45:42 |
9:08 |
51.63 |
10km |
57:33 |
9:16 |
51.19 |
10M |
1:35:21 |
9:32 |
51.07 |
Half |
2:06:59 |
9:42 |
50.34 |
20M |
3:18:56 |
9:57 |
50.92 |
Mara |
4:24:55 |
10:07 |
50.98 |
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