Mon 28th Dec 2020 at 2:00pm by Bri Mill

Bike > General

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Time
59:36
Miles
16.36
Mph
16.5
FBI
77.46
Cals
678
BPM
138
%MHR
80.7
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:23(3:53/m) 132/145bpm 220cal 15.47/22.69mph
2) 5m - 18:51(3:46/m) 138/166bpm 208cal 15.92/22.4mph
3) 5m - 16:01(3:12/m) 146/164bpm 197cal 18.72/27.01mph
4) 1.36m - 5:20(3:55/m) 140/151bpm 53cal 15.32/20.79mph

19:23 18:51 16:01 5:20

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:22	3:22 +1:05	8.91	125 107-138	842
1.00	5:12	1:50	16.40	130 123-137	475
1.50	6:58	1:46	17.00	130 124-136	459
2.00	9:01	2:03	14.64	135 127-140	553
2.50	11:12	2:11	13.69	134 127-141	587
3.00	13:16	2:04	14.49	134 124-144	555
3.50	15:01	1:45	17.22	138 129-144	481
4.00	16:55	1:54	15.75	134 125-144	511
4.50	18:47	1:52	16.07	133 128-140	497
5.00	20:28	1:41	17.90	133 129-136	446
5.50	22:36	2:08	14.02	137 130-144	586
6.00	24:27	1:50	16.30	130 123-136	479
6.50	26:38	2:11	13.75	145 136-152	633
7.00	28:17	1:39	18.12	135 124-146	447
7.50	30:02	1:45	17.21	138 120-166	481
8.00	31:46	1:44	17.28	143 129-159	497
8.50	33:56	2:10	13.86	140 128-147	606
9.00	35:55	2:00 +7	15.04	138 126-146	551
9.50	37:41	1:46	17.00	136 132-145	480
10.00	39:26	1:45	17.22	137 131-142	477
10.50	41:08	1:43	17.52	144 137-150	493
11.00	42:58	1:50	16.37	136 130-144	499
11.50	44:43	1:45	17.20	148 142-152	516
12.00	46:02	1:19	22.76	147 144-152	388
12.50	47:25	1:23	21.77	145 141-149	400
13.00	49:11	1:46	16.91	149 144-154	529
13.50	50:58	1:47	16.82	139 124-153	496
14.00	52:31	1:32	19.51	150 146-156	461
14.50	53:52	1:21	22.21	156 148-164	421
15.00	55:27	1:36	18.83	148 138-158	472
15.50	57:41	2:14	13.40	141 135-147	631
16.00	59:41	2:00 +16	15.00	134 119-149	536
16.36	1:03:14	3:33 +2:10	6.16	143 123-150	1392

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:12	2:25	More
1km	1:32	2:28	More
Mile	2:39	2:39	More
5k	9:26	3:02	More
5 miles	16:01	3:12	More
10k	20:12	3:15	More
10 miles	34:47	3:29	More
Half	46:42	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:22	3:32
20km	44:32	3:35
15 miles	54:22	3:37
20 miles	1:13:45	3:41
40km	1:32:51	3:44
25 miles	1:33:25	3:44
42km	1:37:47	3:45
50 miles	3:14:47	3:54
56 miles	3:39:39	3:55
100 miles	6:46:06	4:04
112 miles	7:37:56	4:05

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