Mon 28th Dec 2020 at 2:00pm by lenglish

Run > General

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Time
53:07
Miles
3.01
Min/mi
17:39
Pacing
92%
WAVA
27.45
Stride(cm)
70
Cals
267
Cadence
130
BPM
121
%MHR
63.2
B/mi
2142
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 120/143bpm 104cal 3.54/4.76mph
2) 1m - 18:26(18:26/m) 124/163bpm 103cal 3.25/5.61mph
3) 1m - 17:24(17:24/m) 111/147bpm 58cal 3.45/3.88mph
4) 0.01m - 18(20:30/m) 142/144bpm 2cal 2.93/3.53mph

16:58 18:26 17:24 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	116 68-141	1785	141 120-174	0/19
0.25	3:57	2:01	16:10	127 115-142	2052	139 132-166	0/8
0.38	6:03	2:07	16:55	106 101-116	1794	132 128-136	1/7
0.50	8:10	2:06	16:51	106 101-113	1786	134 128-150	2/6
0.63	10:18	2:08	17:02	111 101-120	1891	132 126-140	0/7
0.75	12:31	2:13	17:45	128 121-133	2272	131 126-134	6/1
0.88	14:45	2:15	17:58	133 130-138	2389	129 126-134	5/1
1.00	16:59	2:13	17:46	131 129-134	2327	129 126-132	12/0
1.13	19:18	2:19	18:31	133 129-137	2462	128 126-134	4/1
1.25	21:35	2:17	18:19	117 99-133	2142	129 120-134	0/8
1.38	23:56	2:21	18:51	141 113-161	2657	138 108-232	0/10
1.50	26:13	2:16	18:12	122 115-133	2220	127 120-130	8/2
1.63	28:21	2:08	17:06	116 107-120	1983	132 126-166	8/0
1.75	30:37	2:16	18:10	115 110-119	2089	128 126-130	7/1
1.88	33:14	2:37	20:52	134 102-155	2797	112 30-166	5/3
2.00	35:25	2:11	17:32	109 106-112	1910	128 126-132	2/3
2.13	37:34	2:09	17:12	115 113-118	1977	129 122-134	6/0
2.25	39:43	2:09	17:12	115 109-121	1979	131 128-134	0/13
2.38	41:45	2:02	16:14	110 101-117	1785	131 128-134	0/8
2.50	43:56	2:11	17:30	100 96-104	1749	129 126-136	2/4
2.63	46:04	2:08	17:05	104 102-105	1777	130 128-134	11/0
2.75	48:17	2:12	17:40	105 102-108	1855	127 122-130	5/1
2.88	50:26	2:09	17:14	109 104-116	1878	128 124-132	3/5
3.00	52:47	2:21	18:52	135 111-146	2546	126 120-130	20/0
3.01	53:07	20	23:24	141 139-144	3299	124 120-130	1/0

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 46m, Flat prediction 52:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	17:41
26 3.1%	17:55
24 14.2%	19:53
18 2.9%	17:20
See your biggest climbs

Cadence

130 (232 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.1	171	0.1	1:38	16:42
Walk	96.8	128	2.9	51:25	17:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:38	22.27%	More
800m	8:04	16:14	23.83%	More
1km	10:12	16:26	24.61%	More
Mile	16:58	16:58	25.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:31	16:31	26.09
5km	54:56	17:41	27.41
5M	1:30:58	18:12	26.97
10km	1:54:32	18:26	26.81
10M	3:09:39	18:58	26.60
Half	4:12:30	19:16	26.05
20M	6:35:24	19:46	26.11
Mara	8:46:26	20:06	25.93

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