Mon 28th Dec 2020 at 9:00am by cackleberry

Walk > General

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Time
1:08:17
Miles
3.41
Min/mi
20:01
Stride(cm)
67
Cals
422
Cadence
120
BPM
120
%MHR
72.4
B/mi
2394
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 1:08:17(20:00/m) 118/155bpm 422cal 3/3.86mph

1:08:17

Pin Map

0mi in 0

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:34	97 94-99	2481	122 114-130	0/17
0.25	6:17	3:05	24:41	96 87-101	2369	119 110-122	3/3
0.38	9:18	3:02	24:13	103 94-113	2494	118 102-132	6/3
0.50	12:01	2:42	21:37	102 83-123	2205	117 100-120	2/2
0.63	14:29	2:29	19:49	108 101-114	2140	120 114-120	2/6
0.75	17:34	3:05	24:36	108 93-118	2657	122 118-128	2/7
0.88	19:44	2:10	17:21	102 89-111	1770	121 120-128	8/4
1.00	21:56	2:12	17:39	107 105-109	1888	120 120-120	2/8
1.13	24:19	2:23	19:02	108 106-111	2056	120 120-120	2/8
1.25	26:35	2:16	18:11	113 105-125	2054	122 120-126	12/10
1.38	28:45	2:10	17:20	111 108-113	1924	119 108-124	4/5
1.50	31:08	2:22	18:58	109 107-112	2068	119 112-120	7/1
1.63	33:46	2:38	21:03	117 107-134	2464	118 106-120	7/0
1.75	36:02	2:16	18:11	110 107-112	2001	117 106-124	6/0
1.88	38:15	2:13	17:43	110 109-112	1949	119 110-120	4/0
2.00	40:30	2:15	17:57	109 108-111	1957	119 116-120	11/0
2.13	42:44	2:14	17:55	105 100-112	1881	120 120-124	5/0
2.25	45:27	2:43	21:44	119 105-141	2586	120 118-124	0/4
2.38	47:35	2:09	17:09	129 113-147	2212	120 112-128	0/3
2.50	49:42	2:07	16:53	149 144-153	2515	125 124-128	0/3
2.63	52:12	2:30	19:58	143 138-148	2855	123 114-128	1/6
2.75	54:33	2:22	18:52	144 137-152	2718	123 120-134	0/2
2.88	56:55	2:22	18:54	141 139-144	2664	121 112-128	0/6
3.00	59:15	2:20	18:38	145 140-153	2701	120 106-130	3/0
3.13	1:01:47	2:32	20:15	141 137-145	2855	115 102-120	9/0
3.25	1:04:03	2:17	18:13	141 139-145	2569	120 114-120	5/0
3.38	1:06:29	2:26	19:25	141 139-142	2737	119 112-122	2/1
3.41	1:08:17	1:48	46:08	136 127-142	6274	122 120-126	0/1

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	18:49
20 3.2%	18:35
See your biggest climbs

Cadence

120 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:48	17:41	More
1km	11:05	17:50	More
Mile	18:17	18:17	More
5k	59:29	19:09	More

Predictions

Dist	Time	Per Mile

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