Mon 28th Dec 2020 at 2:00pm by WayOfTheDodo

Walk > General

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Time
29:09
Miles
1.20
Min/mi
24:18
Stride(cm)
66
Cals
113
Cadence
101
BPM
90
%MHR
50.9
B/mi
2190
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:18(24:37/m) 89/119bpm 60cal 48/59rpm 2.44/2.86mph
2) 0.58m - 13:51(24:01/m) 92/104bpm 53cal 49/60rpm 2.5/2.9mph

15:18 13:51

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:15	95 73-119	2684	103 94-116	0/1
0.13	3:17	1:31	24:19	97 88-109	2359	102 98-112	1/1
0.19	4:45	1:27	23:19	92 86-97	2146	104 96-112	1/1
0.25	6:15	1:30	23:59	82 76-90	1967	105 98-118	0/1
0.31	7:47	1:32	24:38	83 78-87	2044	100 96-104	1/0
0.38	9:17	1:30	24:03	85 79-89	2044	100 96-104	1/1
0.44	10:47	1:29	23:51	87 82-92	2074	99 94-106	1/1
0.50	12:20	1:33	24:56	90 86-94	2243	100 94-112	1/0
0.56	13:49	1:29	23:44	89 85-93	2112	102 92-118	0/0
0.63	15:23	1:34	25:03	85 79-95	2130	97 92-110	1/0
0.69	16:52	1:29	23:49	85 78-94	2025	102 92-120	0/1
0.75	18:18	1:25	22:45	94 83-98	2139	104 100-108	1/1
0.81	19:51	1:33	24:50	92 88-102	2284	102 98-112	1/1
0.88	21:19	1:28	23:29	90 86-94	2114	99 96-104	1/1
0.94	22:49	1:30	24:00	91 85-95	2184	99 94-102	1/0
1.00	24:18	1:29	23:46	96 90-104	2282	100 96-104	1/1
1.06	25:46	1:28	23:35	95 88-101	2240	99 94-104	0/1
1.13	27:13	1:26	23:00	92 86-97	2116	98 94-106	1/1
1.19	28:40	1:27	23:19	91 87-96	2122	102 96-116	1/1
1.20	29:09	29	46:20	94 90-98	4356	111 108-112	0/0

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:16	More
800m	11:41	23:31	More
1km	14:42	23:40	More
Mile	23:53	23:53	More

Predictions

Dist	Time	Per Mile

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