Mon 28th Dec 2020 at 2:00pm by Dean the Whippet

Run > General

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Time
33:44
Miles
5.01
Min/mi
6:44
Pacing
92%
WAVA
62.99
Stride(cm)
123
Cals
397
Cadence
194
BPM
165
%MHR
96.3
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:31(7:03/m) 132/145bpm 30cal 8.52/9.14mph
2) 0.5m - 3:15(6:30/m) 139/146bpm 31cal 9.22/9.58mph
3) 0.5m - 3:15(6:31/m) 152/169bpm 35cal 9.22/9.5mph
4) 0.5m - 3:11(6:22/m) 172/185bpm 39cal 9.42/9.54mph
5) 0.5m - 3:21(6:43/m) 178/184bpm 43cal 8.94/9.43mph
6) 0.5m - 3:29(6:58/m) 180/185bpm 46cal 8.61/9.27mph
7) 0.5m - 3:36(7:12/m) 180/189bpm 47cal 8.34/9.02mph
8) 0.5m - 3:22(6:43/m) 175/183bpm 42cal 8.93/9.12mph
9) 0.5m - 3:25(6:50/m) 176/182bpm 43cal 8.77/9.08mph
10) 0.5m - 3:15(6:30/m) 178/183bpm 41cal 9.24/10.44mph
11) 0.01m - 3(5:20/m) 178/178bpm 11.24/9.89mph

3:31 3:15 3:15 3:11 3:21 3:29 3:36 3:22 3:25 3:15 3

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	123 71-144	869	188 172-194
0.50	3:31	1:45	6:59	138 134-144	963	194 186-198
0.75	5:08	1:37	6:29	138 135-141	896	197 182-200
1.00	6:46	1:38	6:31	140 136-145	913	199 198-202
1.25	8:24	1:39	6:34	153 136-168	1005	200 198-202
1.50	10:01	1:37	6:27	151 149-153	974	196 182-200
1.75	11:37	1:35	6:22	166 147-181	1056	198 196-200
2.00	13:12	1:36	6:23	180 175-185	1150	198 194-200
2.25	14:48	1:36	6:24	173 158-181	1107	197 194-200
2.50	16:34	1:45	7:02	181 175-184	1273	197 192-200
2.75	18:24	1:50	7:19	181 176-185	1326	194 188-198
3.00	20:03	1:39	6:37	180 178-182	1191	196 194-198
3.25	21:46	1:43	6:50	183 179-189	1251	196 186-198
3.50	23:38	1:53	7:31	176 162-183	1322	190 122-198
3.75	25:20	1:42	6:49	177 163-182	1206	194 188-198
4.00	27:00	1:40	6:40	172 166-181	1147	194 192-198
4.25	28:46	1:46	7:02	176 171-182	1239	192 178-196
4.50	30:26	1:40	6:39	176 173-179	1169	191 188-194
4.75	32:07	1:42	6:47	179 174-183	1213	189 180-194
5.00	33:40	1:33	6:12	176 172-180	1093	192 184-196
5.01	33:44	4	6:02	178 178-178	1072	200 200-200

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	194	5	33:23	6:42
Walk	1.0	123	0	21	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.83%	More
800m	3:10	6:22	53.22%	More
1km	3:57	6:22	55.89%	More
Mile	6:24	6:24	59.88%	More
5k	20:41	6:39	62.82%	More
5 miles	33:34	6:43	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.60
5km	20:20	6:33	63.87
5M	33:40	6:44	63.01
10km	42:23	6:49	62.65
10M	1:10:11	7:01	62.58
Half	1:33:26	7:08	61.75
20M	2:26:20	7:19	62.48
Mara	3:14:49	7:26	62.58

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