Mon 28th Dec 2020 at 2:00pm by Nick Cook

Walk > General

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Time
23:06
Miles
1.07
Min/mi
21:35
Stride(cm)
66
Cals
140
Cadence
113
BPM
99
%MHR
57.7
B/mi
2130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 98/105bpm 119cal 50/114rpm 3.08/3.95mph
2) 0.07m - 3:38(54:05/m) 100/108bpm 21cal 12/58rpm 1.11/3.57mph

19:28 3:38

Pin Map

0mi in 0

Pace

18%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:14	97 94-101	1963	112 110-114
0.13	2:23	1:07	17:50	99 95-103	1766	113 110-116
0.19	3:38	1:15	19:59	97 94-100	1939	112 106-120
0.25	4:49	1:11	19:01	93 88-98	1768	113 112-116
0.31	6:12	1:23	22:05	97 94-101	2142	113 102-118
0.38	7:28	1:17	20:25	99 94-102	2022	112 102-118
0.44	8:50	1:22	21:51	101 97-105	2208	113 110-116
0.50	10:06	1:16	20:15	101 98-103	2044	114 112-116
0.56	11:13	1:07	17:49	97 95-101	1728	114 110-116
0.63	12:27	1:14	19:42	101 99-105	1990	113 106-114
0.69	13:43	1:16	20:11	98 95-101	1977	111 102-116
0.75	14:59	1:17	20:27	99 97-102	2024	112 106-118
0.81	16:16	1:17	20:26	98 94-101	2002	112 106-118
0.88	17:25	1:09	18:25	97 93-102	1787	113 110-116
0.94	18:28	1:03	16:44	100 97-104	1673	122 114-228
1.00	19:29	1:01	16:16	101 98-105	1643	114 112-116
1.06	23:00	3:32	56:26	100 95-107	5643	110 92-114
1.06	23:05	5	33:18	103 102-103	3431	-

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (228 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:18	18:42	More
1km	11:51	19:05	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)