Mon 28th Dec 2020 at 2:00pm by louloops

Run > General

  • Time
    49:22
  • Miles
    4.52
  • Min/mi
    10:55
  • Pacing
    55%
  • WAVA
    45.59
  • Stride(cm)
    87
  • Cals
    445
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1634
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 145/159bpm 93cal 5.62/6.01mph
2) 1m - 10:45(10:45/m) 149/160bpm 96cal 5.58/6.85mph
3) 1m - 11:04(11:04/m) 154/174bpm 101cal 5.42/6.32mph
4) 1m - 11:02(11:02/m) 154/174bpm 100cal 5.44/6.07mph
5) 0.52m - 5:51(11:16/m) 158/165bpm 55cal 5.33/5.68mph
10:41 10:45 11:04 11:02 5:51

Pace

22% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 116 90-134 1266 163 116-170 0/3
0.25 2:41 1:19 10:33 140 132-144 1478 167 166-170 0/4
0.38 4:01 1:20 10:38 144 143-147 1531 170 168-172 0/2
0.50 5:27 1:26 11:27 150 147-153 1716 166 120-172 3/1
0.63 6:48 1:22 10:52 156 151-159 1696 171 168-172 1/1
0.75 8:27 1:39 +22 13:13 153 146-158 2022 166 128-176 0/5
0.88 9:45 1:18 10:21 149 144-152 1543 173 172-174 0/6
1.00 11:03 1:18 10:25 153 150-156 1594 173 168-176 0/3
1.13 12:18 1:15 10:03 154 152-157 1547 174 172-176 0/5
1.25 13:37 1:19 10:33 154 152-157 1625 175 172-176 0/1
1.38 15:12 1:34 12:35 151 145-158 1901 157 124-174 3/0
1.50 16:52 1:40 13:18 149 140-156 1982 152 124-176 1/0
1.63 18:41 1:50 +32 14:38 140 131-149 2049 173 144-178 1/2
1.75 19:57 1:16 10:05 148 142-152 1491 176 174-178 0/9
1.88 22:11 2:14 +1:09 17:55 142 128-157 2544 177 164-180 0/8
2.00 23:30 1:18 10:26 148 145-150 1544 177 174-178 0/13
2.13 24:49 1:19 10:33 150 146-154 1583 174 166-178 1/7
2.25 26:03 1:14 9:56 158 153-163 1569 178 176-180 2/0
2.38 27:21 1:17 10:19 164 162-165 1693 177 176-178 3/0
2.50 31:26 4:06 +2:38 32:47 152 122-173 4982 165 118-184 2/1
2.63 32:56 1:29 11:53 150 144-162 1783 167 164-172 2/3
2.75 34:24 1:28 11:47 151 145-155 1780 170 168-172 4/0
2.88 35:46 1:22 10:54 154 151-157 1679 172 168-174 0/1
3.00 37:11 1:25 11:20 154 153-156 1744 169 168-174 1/1
3.13 38:35 1:24 11:13 154 152-156 1728 170 168-172 1/1
3.25 40:07 1:32 12:15 159 155-162 1948 160 122-174 4/0
3.38 41:31 1:24 11:10 162 153-174 1810 173 170-176 1/2
3.50 42:53 1:23 11:02 147 144-152 1621 170 166-172 0/5
3.63 44:53 2:00 +38 15:59 150 137-153 2397 166 122-174 0/5
3.75 46:11 1:18 10:26 148 136-161 1544 172 168-176 4/0
3.88 47:32 1:20 10:43 157 152-163 1683 171 160-174 0/6
4.00 48:51 1:20 10:36 151 150-153 1602 170 166-172 0/3
4.13 50:14 1:22 11:00 155 150-160 1705 173 170-178 1/1
4.25 51:44 1:30 12:00 161 155-163 1931 167 146-178 4/1
4.38 53:09 1:25 11:20 156 153-159 1767 175 170-180 1/1
4.50 54:31 1:22 10:57 159 157-161 1741 180 178-182 2/0
4.52 54:42 11 10:35 160 159-160 1694 179 178-180 0/0

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 45m, Range 72m, Flat prediction 49:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 87cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 37.43% More
800m 4:58 9:59 39.79% More
1km 6:42 10:46 38.46% More
Mile 10:56 10:56 40.11% More
5k 38:20 12:20 39.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 43.92
5km 33:11 10:41 46.17
5M 54:56 10:59 45.50
10km 1:09:10 11:08 45.23
10M 1:54:33 11:27 44.88
Half 2:32:31 11:39 43.96
20M 3:58:49 11:56 44.04
Mara 5:17:58 12:08 43.73
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