Mon 28th Dec 2020 at 2:00pm by louloops
Run > General
-
Time
49:22
-
Miles
4.52
-
Min/mi
10:55
-
Pacing
55%
-
WAVA
45.59
-
Stride(cm)
87
-
Cals
445
-
Cadence
169
-
BPM
150
-
%MHR
87.5
-
B/mi
1634
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 145/159bpm 93cal 5.62/6.01mph
2) 1m - 10:45(10:45/m) 149/160bpm 96cal 5.58/6.85mph
3) 1m - 11:04(11:04/m) 154/174bpm 101cal 5.42/6.32mph
4) 1m - 11:02(11:02/m) 154/174bpm 100cal 5.44/6.07mph
5) 0.52m - 5:51(11:16/m) 158/165bpm 55cal 5.33/5.68mph
10:41 10:45 11:04 11:02 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
116 90-134 |
1266 |
163 116-170 |
0/3 |
0.25 |
2:41 |
1:19 |
10:33 |
140 132-144 |
1478 |
167 166-170 |
0/4 |
0.38 |
4:01 |
1:20 |
10:38 |
144 143-147 |
1531 |
170 168-172 |
0/2 |
0.50 |
5:27 |
1:26 |
11:27 |
150 147-153 |
1716 |
166 120-172 |
3/1 |
0.63 |
6:48 |
1:22 |
10:52 |
156 151-159 |
1696 |
171 168-172 |
1/1 |
0.75 |
8:27 |
1:39 +22
|
13:13 |
153 146-158 |
2022 |
166 128-176 |
0/5 |
0.88 |
9:45 |
1:18 |
10:21 |
149 144-152 |
1543 |
173 172-174 |
0/6 |
1.00 |
11:03 |
1:18 |
10:25 |
153 150-156 |
1594 |
173 168-176 |
0/3 |
1.13 |
12:18 |
1:15 |
10:03 |
154 152-157 |
1547 |
174 172-176 |
0/5 |
1.25 |
13:37 |
1:19 |
10:33 |
154 152-157 |
1625 |
175 172-176 |
0/1 |
1.38 |
15:12 |
1:34 |
12:35 |
151 145-158 |
1901 |
157 124-174 |
3/0 |
1.50 |
16:52 |
1:40 |
13:18 |
149 140-156 |
1982 |
152 124-176 |
1/0 |
1.63 |
18:41 |
1:50 +32
|
14:38 |
140 131-149 |
2049 |
173 144-178 |
1/2 |
1.75 |
19:57 |
1:16 |
10:05 |
148 142-152 |
1491 |
176 174-178 |
0/9 |
1.88 |
22:11 |
2:14 +1:09
|
17:55 |
142 128-157 |
2544 |
177 164-180 |
0/8 |
2.00 |
23:30 |
1:18 |
10:26 |
148 145-150 |
1544 |
177 174-178 |
0/13 |
2.13 |
24:49 |
1:19 |
10:33 |
150 146-154 |
1583 |
174 166-178 |
1/7 |
2.25 |
26:03 |
1:14 |
9:56 |
158 153-163 |
1569 |
178 176-180 |
2/0 |
2.38 |
27:21 |
1:17 |
10:19 |
164 162-165 |
1693 |
177 176-178 |
3/0 |
2.50 |
31:26 |
4:06 +2:38
|
32:47 |
152 122-173 |
4982 |
165 118-184 |
2/1 |
2.63 |
32:56 |
1:29 |
11:53 |
150 144-162 |
1783 |
167 164-172 |
2/3 |
2.75 |
34:24 |
1:28 |
11:47 |
151 145-155 |
1780 |
170 168-172 |
4/0 |
2.88 |
35:46 |
1:22 |
10:54 |
154 151-157 |
1679 |
172 168-174 |
0/1 |
3.00 |
37:11 |
1:25 |
11:20 |
154 153-156 |
1744 |
169 168-174 |
1/1 |
3.13 |
38:35 |
1:24 |
11:13 |
154 152-156 |
1728 |
170 168-172 |
1/1 |
3.25 |
40:07 |
1:32 |
12:15 |
159 155-162 |
1948 |
160 122-174 |
4/0 |
3.38 |
41:31 |
1:24 |
11:10 |
162 153-174 |
1810 |
173 170-176 |
1/2 |
3.50 |
42:53 |
1:23 |
11:02 |
147 144-152 |
1621 |
170 166-172 |
0/5 |
3.63 |
44:53 |
2:00 +38
|
15:59 |
150 137-153 |
2397 |
166 122-174 |
0/5 |
3.75 |
46:11 |
1:18 |
10:26 |
148 136-161 |
1544 |
172 168-176 |
4/0 |
3.88 |
47:32 |
1:20 |
10:43 |
157 152-163 |
1683 |
171 160-174 |
0/6 |
4.00 |
48:51 |
1:20 |
10:36 |
151 150-153 |
1602 |
170 166-172 |
0/3 |
4.13 |
50:14 |
1:22 |
11:00 |
155 150-160 |
1705 |
173 170-178 |
1/1 |
4.25 |
51:44 |
1:30 |
12:00 |
161 155-163 |
1931 |
167 146-178 |
4/1 |
4.38 |
53:09 |
1:25 |
11:20 |
156 153-159 |
1767 |
175 170-180 |
1/1 |
4.50 |
54:31 |
1:22 |
10:57 |
159 157-161 |
1741 |
180 178-182 |
2/0 |
4.52 |
54:42 |
11 |
10:35 |
160 159-160 |
1694 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
37.43% |
More |
800m |
4:58 |
9:59 |
39.79% |
More |
1km |
6:42 |
10:46 |
38.46% |
More |
Mile |
10:56 |
10:56 |
40.11% |
More |
5k |
38:20 |
12:20 |
39.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
43.92 |
5km |
33:11 |
10:41 |
46.17 |
5M |
54:56 |
10:59 |
45.50 |
10km |
1:09:10 |
11:08 |
45.23 |
10M |
1:54:33 |
11:27 |
44.88 |
Half |
2:32:31 |
11:39 |
43.96 |
20M |
3:58:49 |
11:56 |
44.04 |
Mara |
5:17:58 |
12:08 |
43.73 |
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