Mon 28th Dec 2020 at 11:00am by Ben B

Run > General
  • Time
    3:56:57
  • Miles
    26.21
  • Min/mi
    9:02
  • Pacing
    81%
  • WAVA
    56.53
  • Stride(cm)
    106
  • Cals
    2976
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134/150bpm 128cal
2) 1m - 8:36(8:36/m) 156/164bpm 143cal
3) 1m - 8:23(8:23/m) 155/161bpm 141cal
4) 1m - 8:21(8:21/m) 160/164bpm 143cal
5) 1m - 8:27(8:27/m) 150/160bpm 130cal
6) 1m - 9:45(9:45/m) 134/162bpm 87cal
7) 1m - 8:14(8:14/m) 131/139bpm 56cal
8) 1m - 8:25(8:25/m) 131/146bpm 67cal
9) 1m - 8:00(8:00/m) 118/125bpm 27cal
10) 1m - 8:37(8:37/m) 118/124bpm 33cal
11) 1m - 8:18(8:18/m) 118/125bpm 37cal
12) 1m - 8:22(8:22/m) 123/137bpm 50cal
13) 1m - 8:28(8:28/m) 120/127bpm 42cal
14) 1m - 8:33(8:33/m) 124/132bpm 62cal
15) 1m - 8:18(8:18/m) 130/135bpm 81cal
16) 1m - 9:16(9:16/m) 135/150bpm 108cal
17) 1m - 8:46(8:46/m) 143/149bpm 124cal
18) 1m - 9:51(9:51/m) 143/150bpm 137cal
19) 1m - 9:06(9:06/m) 155/172bpm 148cal
20) 1m - 9:29(9:29/m) 158/171bpm 156cal
21) 1m - 11:49(11:49/m) 161/182bpm 198cal
22) 1m - 9:50(9:50/m) 163/171bpm 168cal
23) 1m - 9:48(9:48/m) 160/171bpm 158cal
24) 1m - 9:57(9:57/m) 167/173bpm 173cal
25) 1m - 9:39(9:39/m) 168/171bpm 172cal
26) 1m - 9:50(9:50/m) 166/170bpm 174cal
27) 0.21m - 2:00(9:34/m) 166/172bpm 33cal
8:49 8:36 8:23 8:21 8:27 9:45 8:14 8:25 8:00 8:37 8:18 8:22 8:28 8:33 8:18 9:16 8:46 9:51 9:06 9:29 11:49 9:50 9:48 9:57 9:39 9:50 2:00
Pin Map
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Pace

8% 27% 52% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:48 8:48 8:48 132 88-149 1162 172 166-182
2.00 17:25 8:36 8:36 156 145-163 1343 170 166-176
3.00 25:47 8:23 8:23 155 149-161 1299 168 164-176
4.00 34:09 8:21 8:21 160 155-164 1337 168 166-174
5.00 42:35 8:27 8:27 150 131-160 1266 168 166-174
6.00 52:20 9:45 9:45 134 105-162 1306 165 80-176
7.00 1:00:34 8:14 8:14 131 123-137 1078 168 164-176
8.00 1:08:58 8:24 8:24 131 111-146 1101 166 162-174
9.00 1:16:59 8:01 8:01 118 112-124 945 166 162-174
10.00 1:25:36 8:37 8:37 118 111-124 1018 167 154-176
11.00 1:33:54 8:17 8:17 118 114-125 978 166 162-174
12.00 1:42:16 8:22 8:22 123 112-136 1030 168 164-172
13.00 1:50:44 8:28 8:28 120 114-125 1017 168 162-174
14.00 1:59:17 8:32 8:32 124 117-132 1059 167 164-174
15.00 2:07:35 8:18 8:18 130 124-135 1079 167 164-174
16.00 2:16:51 9:16 9:16 136 129-150 1260 167 162-176
17.00 2:25:37 8:46 8:46 143 138-148 1254 168 164-176
18.00 2:35:28 9:51 9:51 143 131-150 1409 169 164-176
19.00 2:44:34 9:06 9:06 155 145-171 1410 169 166-174
20.00 2:54:03 9:29 9:29 157 151-170 1490 168 164-176
21.00 3:05:52 11:49 11:49 161 136-182 1902 170 162-178
22.00 3:15:42 9:50 9:50 163 157-171 1603 170 164-176
23.00 3:25:30 9:48 9:48 159 150-169 1559 169 166-176
24.00 3:35:27 9:57 9:57 167 161-172 1661 170 164-176
25.00 3:45:07 9:39 9:39 168 164-171 1622 168 164-172
26.00 3:54:57 9:50 9:50 166 160-170 1633 168 164-174
26.21 3:56:57 2:00 9:36 166 163-172 1594 168 166-172

Heart

144/182max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 168 26.2 3:54:39 8:58
Walk 0.2 115 0 22 21:18
Still 0.8 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.23% More
800m 3:55 7:53 48.55% More
1km 4:55 7:54 50.55% More
Mile 8:00 8:00 52.81% More
5k 25:31 8:13 56.37% More
5 miles 41:32 8:18 56.34% More
10k 51:43 8:19 56.49% More
10 miles 1:23:55 8:23 57.54% More
Half 1:50:55 8:28 57.58% More
20 miles 2:53:59 8:42 57.72% More
Mara 3:56:50 9:02 56.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.53
5km 24:00 7:43 59.92
5M 40:00 8:00 58.51
10km 50:31 8:08 57.84
10M 1:24:12 8:25 57.34
Half 1:52:32 8:35 56.32
20M 2:57:14 8:52 56.66
Mara 3:56:51 9:02 56.54
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