Mon 28th Dec 2020 at 2:00pm by jonbev

Run > General

Follow User
0 👍

Time
52:51
Miles
6.22
Min/mi
8:30
Pacing
96%
WAVA
51.89
Stride(cm)
107
Cals
669
Cadence
178
BPM
153
%MHR
79.8
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 52:51(5:17/km) 153/171bpm 669cal 11.36/12.39kmph

52:51

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	133 97-145	1230	172 170-174
0.50	4:32	2:13	8:53	143 140-146	1271	175 172-176
0.75	6:36	2:04	8:15	145 142-149	1196	176 174-180
1.00	8:38	2:02	8:08	150 144-154	1220	178 176-180
1.25	10:46	2:09	8:34	151 146-156	1295	178 174-180
1.50	12:54	2:08	8:30	153 149-155	1301	177 174-180
1.75	15:06	2:12	8:47	153 148-157	1345	177 174-180
2.00	17:14	2:08	8:33	155 148-159	1326	177 174-180
2.25	19:20	2:06	8:23	160 149-171	1342	177 172-180
2.50	21:27	2:07	8:28	168 156-171	1423	176 160-178
2.75	23:30	2:03	8:11	155 152-158	1269	178 176-178
3.00	25:36	2:06	8:24	153 148-158	1284	178 174-182
3.25	27:40	2:04	8:16	153 149-157	1266	177 174-180
3.50	29:46	2:07	8:26	155 152-157	1308	178 178-180
3.75	31:50	2:04	8:16	159 153-167	1315	179 176-182
4.00	33:56	2:06	8:22	160 156-163	1339	179 178-180
4.25	36:02	2:06	8:24	158 155-162	1328	178 176-180
4.50	38:07	2:05	8:21	156 150-161	1301	179 176-182
4.75	40:14	2:07	8:28	155 150-159	1313	178 172-180
5.00	42:22	2:08	8:31	151 142-159	1286	178 176-180
5.25	44:29	2:07	8:30	156 153-158	1325	180 178-182
5.50	46:43	2:13	8:54	153 148-158	1361	179 178-182
5.75	48:52	2:09	8:38	154 151-158	1329	179 178-182
6.00	51:00	2:08	8:32	154 147-159	1315	178 176-180
6.22	52:51	1:51	8:26	153 144-158	1291	178 172-180

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	52:50	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.50%	More
800m	4:03	8:10	43.69%	More
1km	5:07	8:14	45.29%	More
Mile	8:18	8:18	47.95%	More
5k	26:01	8:22	52.03%	More
5 miles	42:08	8:26	52.14%	More
10k	52:45	8:29	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.27
5km	25:19	8:09	53.45
5M	41:56	8:23	52.39
10km	52:48	8:30	51.89
10M	1:27:25	8:45	51.73
Half	1:56:24	8:53	50.98
20M	3:02:16	9:07	51.58
Mara	4:02:41	9:16	51.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry