Mon 28th Dec 2020 at 1:00pm by kateandgin
Run > Treadmill
-
Time
28:51
-
Miles
3.10
-
Min/mi
9:18
-
Pacing
90%
-
WAVA
50.96
-
Stride(cm)
107
-
Cals
320
-
Cadence
162
-
BPM
132
-
%MHR
78.4
-
B/mi
1233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 120/129bpm 101cal
2) 1m - 9:08(9:08/m) 132/142bpm 100cal
3) 1m - 8:16(8:16/m) 147/158bpm 106cal
4) 0.03m - 1:21(47:19/m) 136/161bpm 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:03 |
112 93-121 |
1238 |
158 108-164 |
0.25 |
2:39 |
1:16 |
10:11 |
120 115-123 |
1222 |
159 156-160 |
0.38 |
3:54 |
1:15 |
10:02 |
118 115-119 |
1183 |
160 158-162 |
0.50 |
5:10 |
1:16 |
10:07 |
118 115-121 |
1193 |
159 158-160 |
0.63 |
6:26 |
1:16 |
10:07 |
119 116-121 |
1204 |
159 158-160 |
0.75 |
7:40 |
1:13 |
9:47 |
124 122-127 |
1213 |
161 158-166 |
0.88 |
8:52 |
1:13 |
9:42 |
124 121-127 |
1203 |
160 158-162 |
1.00 |
10:06 |
1:14 |
9:51 |
125 122-128 |
1230 |
159 158-162 |
1.13 |
11:19 |
1:13 |
9:42 |
124 118-127 |
1203 |
161 160-166 |
1.25 |
12:31 |
1:12 |
9:39 |
128 127-129 |
1235 |
158 154-160 |
1.38 |
13:41 |
1:10 |
9:16 |
131 128-133 |
1215 |
163 160-164 |
1.50 |
14:48 |
1:07 |
8:56 |
134 133-135 |
1197 |
163 162-166 |
1.63 |
15:56 |
1:08 |
9:02 |
131 127-135 |
1184 |
163 162-166 |
1.75 |
17:03 |
1:07 |
8:57 |
135 132-136 |
1208 |
164 160-166 |
1.88 |
18:12 |
1:09 |
9:14 |
136 135-136 |
1255 |
162 162-164 |
2.00 |
19:15 |
1:03 |
8:23 |
139 137-141 |
1164 |
164 162-166 |
2.13 |
20:22 |
1:07 |
8:56 |
141 138-143 |
1259 |
163 160-166 |
2.25 |
21:24 |
1:02 |
8:18 |
143 140-145 |
1188 |
164 160-166 |
2.38 |
22:26 |
1:02 |
8:14 |
145 142-147 |
1194 |
165 164-168 |
2.50 |
23:26 |
1:01 |
8:06 |
146 144-147 |
1182 |
166 164-170 |
2.63 |
24:27 |
1:00 |
8:02 |
149 147-152 |
1197 |
167 164-170 |
2.75 |
25:28 |
1:01 |
8:08 |
150 148-152 |
1221 |
165 162-166 |
2.88 |
26:29 |
1:02 |
8:13 |
152 151-154 |
1249 |
167 164-170 |
3.00 |
27:30 |
1:01 |
8:05 |
156 153-158 |
1261 |
170 168-172 |
3.03 |
28:51 |
1:21 |
47:36 |
135 110-161 |
6427 |
151 144-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.13% |
More |
800m |
3:59 |
8:01 |
47.37% |
More |
1km |
4:59 |
8:01 |
49.41% |
More |
Mile |
8:11 |
8:11 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.47 |
5km |
28:55 |
9:18 |
50.95 |
5M |
47:53 |
9:35 |
49.78 |
10km |
1:00:17 |
9:42 |
49.34 |
10M |
1:39:50 |
9:59 |
49.09 |
Half |
2:12:56 |
10:09 |
48.17 |
20M |
3:28:10 |
10:25 |
48.51 |
Mara |
4:37:08 |
10:35 |
48.34 |
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