Mon 28th Dec 2020 at 1:00pm by kateandgin

Run > Treadmill

  • Time
    28:51
  • Miles
    3.10
  • Min/mi
    9:18
  • Pacing
    90%
  • WAVA
    50.96
  • Stride(cm)
    107
  • Cals
    320
  • Cadence
    162
  • BPM
    132
  • %MHR
    78.4
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 120/129bpm 101cal
2) 1m - 9:08(9:08/m) 132/142bpm 100cal
3) 1m - 8:16(8:16/m) 147/158bpm 106cal
4) 0.03m - 1:21(47:19/m) 136/161bpm 13cal
10:07 9:08 8:16 1:21

Pace

4% 31% 35% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:03 112 93-121 1238 158 108-164
0.25 2:39 1:16 10:11 120 115-123 1222 159 156-160
0.38 3:54 1:15 10:02 118 115-119 1183 160 158-162
0.50 5:10 1:16 10:07 118 115-121 1193 159 158-160
0.63 6:26 1:16 10:07 119 116-121 1204 159 158-160
0.75 7:40 1:13 9:47 124 122-127 1213 161 158-166
0.88 8:52 1:13 9:42 124 121-127 1203 160 158-162
1.00 10:06 1:14 9:51 125 122-128 1230 159 158-162
1.13 11:19 1:13 9:42 124 118-127 1203 161 160-166
1.25 12:31 1:12 9:39 128 127-129 1235 158 154-160
1.38 13:41 1:10 9:16 131 128-133 1215 163 160-164
1.50 14:48 1:07 8:56 134 133-135 1197 163 162-166
1.63 15:56 1:08 9:02 131 127-135 1184 163 162-166
1.75 17:03 1:07 8:57 135 132-136 1208 164 160-166
1.88 18:12 1:09 9:14 136 135-136 1255 162 162-164
2.00 19:15 1:03 8:23 139 137-141 1164 164 162-166
2.13 20:22 1:07 8:56 141 138-143 1259 163 160-166
2.25 21:24 1:02 8:18 143 140-145 1188 164 160-166
2.38 22:26 1:02 8:14 145 142-147 1194 165 164-168
2.50 23:26 1:01 8:06 146 144-147 1182 166 164-170
2.63 24:27 1:00 8:02 149 147-152 1197 167 164-170
2.75 25:28 1:01 8:08 150 148-152 1221 165 162-166
2.88 26:29 1:02 8:13 152 151-154 1249 167 164-170
3.00 27:30 1:01 8:05 156 153-158 1261 170 168-172
3.03 28:51 1:21 47:36 135 110-161 6427 151 144-170

Heart

132/161max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 107cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.13% More
800m 3:59 8:01 47.37% More
1km 4:59 8:01 49.41% More
Mile 8:11 8:11 51.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.47
5km 28:55 9:18 50.95
5M 47:53 9:35 49.78
10km 1:00:17 9:42 49.34
10M 1:39:50 9:59 49.09
Half 2:12:56 10:09 48.17
20M 3:28:10 10:25 48.51
Mara 4:37:08 10:35 48.34
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