Mon 28th Dec 2020 at 2:00pm by markgall

Run > General

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Time
44:01
Miles
6.25
Min/mi
7:03
Pacing
92%
WAVA
67.36
Stride(cm)
126
Cals
598
Cadence
181
BPM
152
%MHR
88.7
B/mi
1068
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 143/154bpm 61cal 7.98/8.47mph
2) 0.62m - 4:30(7:15/m) 149/158bpm 62cal 8.28/8.83mph
3) 0.62m - 4:35(7:23/m) 152/161bpm 64cal 8.12/9.04mph
4) 0.62m - 4:19(6:57/m) 142/149bpm 53cal 8.63/9.73mph
5) 0.62m - 4:29(7:14/m) 145/157bpm 56cal 8.3/8.54mph
6) 0.62m - 4:18(6:55/m) 153/159bpm 57cal 8.67/9.1mph
7) 0.62m - 4:21(7:00/m) 154/162bpm 60cal 8.57/8.95mph
8) 0.62m - 4:30(7:15/m) 159/167bpm 65cal 8.27/9mph
9) 0.62m - 4:06(6:36/m) 158/166bpm 58cal 9.09/10.14mph
10) 0.62m - 4:00(6:26/m) 165/170bpm 60cal 9.32/10.18mph
11) 0.04m - 11(5:23/m) 163/164bpm 2cal 11.15/10.27mph

4:40 4:30 4:35 4:19 4:29 4:18 4:21 4:30 4:06 4:00 11

Pin Map

0mi in 0

Pace

15%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	134 95-152	1001	179 112-186	7/4
0.50	3:47	1:55	7:39	149 146-154	1140	182 172-186	5/3
0.75	5:36	1:49	7:15	153 148-157	1109	184 180-188	6/2
1.00	7:27	1:51	7:25	150 145-158	1114	182 178-190	6/2
1.25	9:14	1:47	7:08	145 139-151	1035	181 176-188	4/7
1.50	11:09	1:55	7:41	155 149-160	1190	183 172-186	12/1
1.75	13:00	1:51	7:23	153 145-156	1130	180 174-186	7/3
2.00	14:50	1:50 +7	7:20	144 140-147	1055	181 176-184	0/9
2.25	16:32	1:42	6:50	140 138-145	956	180 176-182	0/9
2.50	18:19	1:46	7:06	140 132-149	993	176 174-180	1/12
2.75	20:07	1:49	7:15	144 135-152	1044	179 174-184	2/6
3.00	21:56	1:49	7:15	142 135-153	1030	179 174-186	3/7
3.25	23:39	1:43	6:52	154 150-156	1059	180 174-186	2/7
3.50	25:24	1:44	6:57	153 149-157	1062	179 176-182	1/7
3.75	27:12	1:48 +2	7:13	153 147-160	1104	183 168-186	8/5
4.00	28:57	1:46	7:02	159 157-162	1120	184 180-188	9/4
4.25	30:39	1:42	6:48	150 142-160	1019	178 174-184	2/13
4.50	32:29	1:50	7:19	157 145-163	1148	184 182-186	12/2
4.75	34:20	1:51	7:25	155 152-158	1149	183 180-184	8/3
5.00	36:16	1:56 +11	7:44	161 154-167	1245	184 180-188	9/3
5.25	38:01	1:45	7:00	159 154-165	1112	183 178-186	10/0
5.50	39:37	1:36	6:23	159 149-165	1014	180 176-186	2/11
5.75	41:12	1:36	6:23	157 154-166	1002	184 178-186	11/14
6.00	42:54	1:42	6:48	167 165-170	1135	183 178-186	10/2
6.25	44:23	1:29	5:56	165 162-167	979	180 178-186	1/9

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 57m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	7:38
16 3.3%	7:56
15 4.6%	6:47
14 3.8%	7:20
11 2.7%	7:04
10 2.4%	6:58
See your biggest climbs

Cadence

181 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	6.2	44:05	7:06
Walk	0.0	112	0	0	NAN:00:00
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.52%	More
800m	3:09	6:21	60.90%	More
1km	3:59	6:24	62.97%	More
Mile	6:23	6:23	66.80%	More
5k	21:27	6:54	67.59%	More
5 miles	35:10	7:02	67.08%	More
10k	44:06	7:06	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	20:59	6:45	69.07
5M	34:45	6:57	67.90
10km	43:45	7:02	67.34
10M	1:12:26	7:15	67.22
Half	1:36:27	7:22	66.28
20M	2:31:02	7:33	67.07
Mara	3:21:05	7:40	67.17

Fetch Miles

6:29	Charge!!!!!!

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