Mon 28th Dec 2020 at 1:00pm by taulpaul
Run > General
-
Time
47:20
-
Miles
5.01
-
Min/mi
9:27
-
Pacing
92%
-
WAVA
50.35
-
Stride(cm)
106
-
Cals
747
-
Cadence
160
-
BPM
159
-
%MHR
92.9
-
B/mi
1501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 150/177bpm 137cal 81/86rpm 6.42/0mph
2) 1m - 9:14(9:14/m) 161/174bpm 148cal 80/82rpm 6.5/0mph
3) 1m - 9:20(9:20/m) 163/169bpm 152cal 80/81rpm 6.43/0mph
4) 1m - 9:33(9:33/m) 164/171bpm 155cal 80/83rpm 6.28/0mph
5) 1m - 9:45(9:45/m) 161/167bpm 154cal 79/82rpm 6.15/0mph
6) 0.01m - 6(10:48/m) 159/161bpm 1cal 79/80rpm 5.56/0mph
9:21 9:14 9:20 9:33 9:45 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
129 91-152 |
1246 |
164 158-170 |
0.50 |
4:47 |
2:22 |
9:26 |
158 152-165 |
1491 |
161 158-164 |
0.75 |
7:00 |
2:13 |
8:54 |
153 148-161 |
1362 |
161 158-164 |
1.00 |
9:22 |
2:22 |
9:28 |
159 153-176 |
1504 |
162 158-166 |
1.25 |
11:41 |
2:19 |
9:15 |
161 152-172 |
1490 |
161 158-164 |
1.50 |
13:54 |
2:13 |
8:52 |
162 153-166 |
1438 |
162 158-164 |
1.75 |
16:13 |
2:19 |
9:16 |
160 157-163 |
1483 |
160 158-162 |
2.00 |
18:36 |
2:23 |
9:32 |
163 158-167 |
1553 |
159 154-164 |
2.25 |
20:56 |
2:20 |
9:21 |
163 160-167 |
1523 |
159 156-162 |
2.50 |
23:15 |
2:19 |
9:15 |
162 158-167 |
1499 |
160 158-162 |
2.75 |
25:38 |
2:23 |
9:34 |
160 147-168 |
1530 |
160 158-162 |
3.00 |
27:56 |
2:18 |
9:11 |
164 160-168 |
1505 |
159 158-162 |
3.25 |
30:26 |
2:30 |
9:59 |
166 162-171 |
1657 |
159 156-160 |
3.50 |
32:39 |
2:13 |
8:52 |
164 160-167 |
1454 |
159 152-160 |
3.75 |
35:05 |
2:26 |
9:45 |
163 158-167 |
1589 |
160 156-162 |
4.00 |
37:29 |
2:24 |
9:37 |
163 159-165 |
1568 |
161 156-166 |
4.25 |
39:49 |
2:20 |
9:19 |
163 159-166 |
1519 |
158 154-160 |
4.50 |
42:20 |
2:31 +4
|
10:04 |
157 150-165 |
1580 |
159 156-162 |
4.75 |
44:55 |
2:36 |
10:22 |
162 157-167 |
1680 |
159 156-160 |
5.00 |
47:18 |
2:23 |
9:31 |
160 157-164 |
1524 |
158 148-164 |
5.01 |
47:24 |
6 |
9:36 |
160 159-161 |
1535 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
160 |
4.9 |
46:45 |
9:27 |
Walk |
1.3 |
152 |
0.1 |
36 |
9:55 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.04% |
More |
800m |
4:27 |
8:57 |
43.61% |
More |
1km |
5:36 |
9:00 |
45.16% |
More |
Mile |
9:06 |
9:06 |
47.14% |
More |
5k |
28:48 |
9:16 |
50.72% |
More |
5 miles |
47:15 |
9:27 |
50.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
50.01 |
5km |
28:31 |
9:11 |
51.23 |
5M |
47:14 |
9:27 |
50.37 |
10km |
59:28 |
9:34 |
49.96 |
10M |
1:38:29 |
9:51 |
49.86 |
Half |
2:11:07 |
10:01 |
49.18 |
20M |
3:25:19 |
10:16 |
49.77 |
Mara |
4:33:22 |
10:26 |
49.84 |
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