Mon 28th Dec 2020 at 1:00pm by taulpaul

Run > General

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Time
47:20
Miles
5.01
Min/mi
9:27
Pacing
92%
WAVA
50.35
Stride(cm)
106
Cals
747
Cadence
160
BPM
159
%MHR
92.9
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 150/177bpm 137cal 81/86rpm 6.42/0mph
2) 1m - 9:14(9:14/m) 161/174bpm 148cal 80/82rpm 6.5/0mph
3) 1m - 9:20(9:20/m) 163/169bpm 152cal 80/81rpm 6.43/0mph
4) 1m - 9:33(9:33/m) 164/171bpm 155cal 80/83rpm 6.28/0mph
5) 1m - 9:45(9:45/m) 161/167bpm 154cal 79/82rpm 6.15/0mph
6) 0.01m - 6(10:48/m) 159/161bpm 1cal 79/80rpm 5.56/0mph

9:21 9:14 9:20 9:33 9:45 6

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	129 91-152	1246	164 158-170
0.50	4:47	2:22	9:26	158 152-165	1491	161 158-164
0.75	7:00	2:13	8:54	153 148-161	1362	161 158-164
1.00	9:22	2:22	9:28	159 153-176	1504	162 158-166
1.25	11:41	2:19	9:15	161 152-172	1490	161 158-164
1.50	13:54	2:13	8:52	162 153-166	1438	162 158-164
1.75	16:13	2:19	9:16	160 157-163	1483	160 158-162
2.00	18:36	2:23	9:32	163 158-167	1553	159 154-164
2.25	20:56	2:20	9:21	163 160-167	1523	159 156-162
2.50	23:15	2:19	9:15	162 158-167	1499	160 158-162
2.75	25:38	2:23	9:34	160 147-168	1530	160 158-162
3.00	27:56	2:18	9:11	164 160-168	1505	159 158-162
3.25	30:26	2:30	9:59	166 162-171	1657	159 156-160
3.50	32:39	2:13	8:52	164 160-167	1454	159 152-160
3.75	35:05	2:26	9:45	163 158-167	1589	160 156-162
4.00	37:29	2:24	9:37	163 159-165	1568	161 156-166
4.25	39:49	2:20	9:19	163 159-166	1519	158 154-160
4.50	42:20	2:31 +4	10:04	157 150-165	1580	159 156-162
4.75	44:55	2:36	10:22	162 157-167	1680	159 156-160
5.00	47:18	2:23	9:31	160 157-164	1524	158 148-164
5.01	47:24	6	9:36	160 159-161	1535	159 158-160

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	4.9	46:45	9:27
Walk	1.3	152	0.1	36	9:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.04%	More
800m	4:27	8:57	43.61%	More
1km	5:36	9:00	45.16%	More
Mile	9:06	9:06	47.14%	More
5k	28:48	9:16	50.72%	More
5 miles	47:15	9:27	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:31	9:11	51.23
5M	47:14	9:27	50.37
10km	59:28	9:34	49.96
10M	1:38:29	9:51	49.86
Half	2:11:07	10:01	49.18
20M	3:25:19	10:16	49.77
Mara	4:33:22	10:26	49.84

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