Mon 28th Dec 2020 at 2:00pm by PenW

Run > General

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Time
17:18
Miles
1.70
Min/mi
10:11
Pacing
0%
WAVA
48.89
Stride(cm)
97
Cals
152
Cadence
164
BPM
145
%MHR
84.6
B/mi
1472
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Run to and from Sainsbury’s to get a few things.

Split Summary
===
1) 0.5m - 4:58(9:56/m) 142/153bpm 43cal 6.04/7.08mph
2) 0.5m - 5:16(10:32/m) 145/157bpm 45cal 5.69/6.89mph
3) 0.5m - 5:02(10:04/m) 145/151bpm 45cal 5.96/6.59mph
4) 0.2m - 2:02(10:10/m) 150/153bpm 19cal 5.9/6.2mph

4:58 5:16 5:02 2:02

Pace

11%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	138 109-153	1301	174 170-178	1/1
0.13	1:10	34	9:08	148 143-151	1352	167 162-170	1/1
0.19	1:46	36	9:35	138 135-144	1323	163 162-164	0/2
0.25	2:24	39	10:20	141 137-145	1458	164 162-166	0/3
0.31	3:09	44	11:51	143 140-146	1694	162 158-164	1/2
0.38	3:43	34	9:09	144 142-148	1318	162 160-164	2/2
0.44	4:21	38	10:12	143 138-147	1459	163 160-164	0/2
0.50	4:58	37	9:48	142 140-144	1393	162 160-162	2/1
0.56	5:39	40	10:48	146 142-150	1577	161 160-162	0/3
0.63	6:14	35	9:27	149 145-151	1409	161 160-162	0/4
0.69	6:52	38	10:02	149 147-151	1496	160 160-162	1/6
0.75	7:27	35	9:23	151 148-152	1416	161 160-162	0/3
0.81	8:00	33	8:55	152 149-157	1354	163 160-168	0/5
0.88	14:20	6:20 +5:45	1:41:15	140 120-156	14176	165 108-182	1/1
0.94	15:07	47	12:30	136 129-141	1701	172 166-176	3/0
1.00	15:59	52	13:52	141 137-142	1956	157 112-174	6/0
1.06	16:42	43	11:24	143 137-149	1630	164 162-166	4/0
1.13	17:21	39	10:31	148 146-149	1555	164 162-166	2/1
1.19	17:56	35	9:14	149 148-151	1375	166 164-166	2/1
1.25	18:33	38	10:05	146 144-149	1473	165 164-166	2/0
1.31	19:08	34	9:09	142 138-148	1300	165 164-166	2/1
1.38	19:47	39	10:22	140 138-142	1452	164 164-166	2/0
1.44	20:23	36	9:41	144 140-148	1396	165 162-168	2/1
1.50	21:01	38	10:01	147 145-149	1473	165 164-166	2/1
1.56	21:38	38	10:01	150 147-152	1503	166 164-168	1/1
1.63	22:15	37	9:56	150 148-152	1491	164 162-166	1/0
1.69	22:55	40	10:40	151 148-153	1610	164 162-166	1/1
1.70	23:02	7	10:03	149 148-149	1497	164 164-164	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m, Flat prediction 5:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	17:32
See your biggest climbs

Cadence

164 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	164	1.7	16:58	10:04
Walk	26.1	113	0	6:01	8:00:09
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.61%	More
800m	4:49	9:42	43.18%	More
1km	6:11	9:57	43.86%	More
Mile	15:57	15:57	28.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.61
5km	34:10	11:00	47.23
5M	58:28	11:42	45.02
10km	1:14:44	12:02	44.10
10M	2:07:52	12:47	42.42
Half	2:53:26	13:14	40.83
20M	4:39:38	13:59	39.81
Mara	6:19:17	14:29	38.84

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