Mon 28th Dec 2020 at 2:00pm by KeefG

Bike > General

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Time
17:27
Miles
5.04
Mph
17.3
Cals
175
Cadence
84
BPM
136
%MHR
79.4
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:16(3:27/m) 137/161bpm 174cal 83/96rpm 17.37/24.48mph
2) 0.04m - 11(4:23/m) 140/142bpm 1cal 84/88rpm 13.69/17.07mph

17:16 11

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:17	1:17	11.69	74 70-79	380	81 68-87
0.50	2:11	54	16.65	117 80-141	422	87 84-89
0.75	2:57	46	19.59	140 135-149	429	89 88-90
1.00	3:38	41	22.18	146 141-151	395	90 85-96
1.25	4:20	43	21.12	151 143-154	429	88 82-90
1.50	5:05	45	20.01	151 148-154	453	89 86-91
1.75	5:50	45	20.05	148 146-150	443	89 88-90
2.00	6:36	46	19.61	147 143-150	450	90 88-93
2.25	7:22	46	19.63	144 140-148	440	84 80-88
2.50	8:05	43	20.77	155 146-160	448	84 76-92
2.75	8:57	52	17.38	147 143-152	507	86 84-86
3.00	9:51	54	16.55	145 141-151	526	82 79-82
3.25	10:46	55	16.36	140 138-142	513	80 77-82
3.50	11:43	57	15.90	137 135-143	517	79 76-80
3.75	12:39	56	16.04	140 136-143	524	80 76-82
4.00	13:35	56	16.02	136 135-137	509	80 76-85
4.25	14:31	56	15.98	136 134-139	511	79 78-82
4.50	15:27	55	16.36	141 137-145	517	81 79-83
4.75	16:22	55	16.22	139 132-149	514	80 77-84
5.00	17:16	54	16.62	140 138-142	506	83 79-85
5.04	17:27	11	13.69	141 140-141	618	83 83-83

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:21	2:42	More
1km	1:43	2:46	More
Mile	2:51	2:51	More
5k	9:48	3:09	More
5 miles	16:52	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	36:05	3:37
20km	45:25	3:39
15 miles	55:27	3:42
20 miles	1:15:13	3:46
40km	1:34:42	3:49
25 miles	1:35:17	3:49
42km	1:39:44	3:49
50 miles	3:18:40	3:58
56 miles	3:44:02	4:00
100 miles	6:54:13	4:09
112 miles	7:47:05	4:10

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