Mon 28th Dec 2020 at 2:00pm by Penky69

Run > General

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Time
36:25
Miles
3.51
Min/mi
10:23
Pacing
94%
WAVA
51.97
Stride(cm)
92
Cals
327
Cadence
169
BPM
158
%MHR
92.2
B/mi
1636
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 149/163bpm 87cal 5.69/6.28mph
2) 1m - 10:14(10:14/m) 164/172bpm 94cal 5.86/6.3mph
3) 1m - 10:21(10:21/m) 168/174bpm 97cal 5.8/6.07mph
4) 0.51m - 5:17(10:16/m) 167/172bpm 49cal 5.85/5.93mph

10:33 10:14 10:21 5:17

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +12	12:29	120 89-142	1498	168 120-176	1/2
0.25	2:54	1:20	10:42	147 142-150	1574	172 170-174	2/2
0.38	4:14	1:20	10:37	148 145-151	1571	170 168-172	5/4
0.50	5:33	1:20	10:40	147 144-150	1567	168 164-172	1/2
0.63	6:51	1:18	10:21	152 149-154	1572	171 170-172	3/2
0.75	8:09	1:18	10:25	157 153-161	1635	171 168-172	2/3
0.88	9:28	1:18	10:28	160 156-162	1674	170 168-172	2/2
1.00	10:46	1:19	10:29	161 158-163	1688	170 166-172	3/2
1.13	12:03	1:16	10:10	160 158-162	1628	171 168-172	1/3
1.25	13:20	1:17	10:19	163 161-165	1681	171 168-172	1/2
1.38	14:39	1:20	10:36	162 160-164	1718	170 166-172	1/2
1.50	15:59	1:19	10:34	164 162-166	1732	169 168-170	1/1
1.63	17:15	1:16	10:10	166 165-167	1688	169 168-172	1/1
1.75	18:30	1:15	9:58	163 162-164	1625	169 166-172	2/3
1.88	19:42	1:12	9:35	164 160-166	1573	169 168-172	2/0
2.00	21:01	1:19	10:31	168 166-172	1768	169 166-172	2/1
2.13	22:17	1:17	10:14	168 167-170	1719	169 168-170	1/3
2.25	23:35	1:17	10:19	169 166-172	1745	170 166-172	3/1
2.38	24:54	1:19	10:34	168 165-170	1775	169 168-172	4/4
2.50	26:11	1:17	10:14	166 163-168	1699	168 166-170	2/3
2.63	27:30	1:19	10:36	168 164-169	1780	167 164-168	2/0
2.75	28:47	1:17	10:15	167 162-170	1710	168 166-168	1/1
2.88	30:04	1:17	10:18	170 168-171	1750	169 166-172	3/1
3.00	31:21	1:17	10:18	168 167-170	1729	169 168-170	1/1
3.13	32:40	1:19	10:30	168 167-169	1764	168 166-170	0/3
3.25	33:57	1:17	10:13	168 166-170	1718	168 168-170	2/4
3.38	35:13	1:16	10:11	168 165-170	1710	169 166-172	1/1
3.50	36:29	1:16	10:10	163 157-170	1658	169 166-172	2/1
3.51	36:38	9	10:24	167 167-167	1736	168 168-168	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13m, Flat prediction 36:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.5	36:23	10:25
Walk	0.1	120	0	3	12:38
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.49%	More
800m	4:58	9:59	43.18%	More
1km	6:16	10:05	44.61%	More
Mile	10:10	10:10	46.90%	More
5k	32:03	10:19	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.60
5km	32:00	10:18	52.08
5M	52:59	10:36	51.35
10km	1:06:43	10:44	51.06
10M	1:50:29	11:03	50.82
Half	2:27:05	11:14	49.86
20M	3:50:20	11:31	50.12
Mara	5:06:40	11:42	49.86

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