Mon 28th Dec 2020 at 1:00pm by testjbarton

Walk > General

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Time
1:05:48
Miles
2.42
Min/mi
27:11
Stride(cm)
56
Cals
312
Cadence
105
BPM
100
%MHR
58.3
B/mi
2712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:24(25:24/m) 94/111bpm 117cal 35/83rpm
2) 1m - 24:25(24:25/m) 106/120bpm 127cal 39/76rpm
3) 0.42m - 15:59(38:24/m) 99/119bpm 68cal 19/83rpm

25:24 24:25 15:59

Pace

20%

10%

13%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	22:04	91 78-100	2008	113 104-120
0.25	5:04	2:19	18:31	89 83-96	1648	108 106-112
0.38	7:35	2:30	20:02	91 86-98	1823	107 98-112
0.50	10:33	2:58	23:46	93 84-101	2210	104 84-112
0.63	14:42	4:09	33:10	98 84-105	3251	99 82-112
0.75	18:14	3:33	28:20	92 78-103	2607	95 86-106
0.88	21:33	3:19	26:33	95 84-107	2522	105 96-124
1.00	25:25	3:52	30:53	96 86-110	2965	104 96-110
1.13	27:59	2:34	20:32	101 91-107	2075	102 92-124
1.25	30:22	2:23	19:07	108 96-112	2064	111 100-120
1.38	33:37	3:15	26:00	107 96-116	2782	106 92-112
1.50	36:07	2:30	19:59	109 102-114	2178	111 106-118
1.63	40:18	4:11	33:29	109 101-114	3650	108 82-142
1.75	43:27	3:09	25:10	105 100-110	2642	103 82-110
1.88	47:21	3:54	31:08	105 93-120	3270	99 82-150
2.00	49:50	2:29	19:53	103 90-113	2049	103 100-104
2.13	53:19	3:29	27:54	101 90-117	2817	105 98-110
2.25	56:05	2:46	22:12	107 97-118	2375	108 104-112
2.38	1:04:34	8:28	1:07:48	97 83-114	6577	110 80-146
2.42	1:05:50	1:16	30:42	98 86-109	3009	96 96-96

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:28	21:02	More
1km	13:29	21:42	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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