Mon 28th Dec 2020 at 9:00am by Middler
Run > Long Run
foggy
v cold
-
Time
1:19:26
-
Miles
7.05
-
Min/mi
11:16
-
WAVA
53.28
-
Cals
484
-
Surface
Road
Notes & Comments
Usual Nevill Holt run with Dot. Learned about the sheep we’d been admiring from the shepherd, excellent. Still a bit tired from yesterday’s marathon walk and foot and ankle a bit dodgy but managed it. Also not really been eating properly since the flood and probably drinking more than I should which doesn’t help.
11:33,12:00,11:31,10:51,10:49,11:06,11:06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
55.86 |
| 5km |
32:13 |
10:22 |
56.04 |
| 5M |
54:25 |
10:53 |
54.28 |
| 10km |
1:09:07 |
11:07 |
53.56 |
| 10M |
1:56:43 |
11:40 |
52.41 |
| Half |
2:37:08 |
12:00 |
50.92 |
| 20M |
4:10:23 |
12:31 |
50.46 |
| Mara |
5:37:04 |
12:52 |
49.76 |
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