Mon 28th Dec 2020 at 2:00pm by Dave..M
Bike > General
-
Time
21:50
-
Miles
3.89
-
Mph
10.7
-
BPM
137
-
%MHR
80.2
-
B/mi
769
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:26(5:26/m) 119/154bpm
2) 1m - 5:01(5:01/m) 154/184bpm
3) 1m - 6:05(6:05/m) 153/183bpm
4) 0.89m - 5:18(5:58/m) 121/141bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
49 |
49 |
9.22 |
69 59-82 |
449 |
0.25 |
1:30 |
42 |
10.80 |
103 84-135 |
572 |
0.38 |
2:11 |
40 |
11.23 |
131 121-138 |
700 |
0.50 |
2:52 |
41 |
10.97 |
125 120-129 |
684 |
0.63 |
3:41 |
50 |
9.01 |
127 125-131 |
846 |
0.75 |
4:10 |
28 |
15.84 |
126 124-133 |
477 |
0.88 |
4:43 |
33 |
13.44 |
134 131-137 |
598 |
1.00 |
5:26 |
42 |
10.59 |
146 131-154 |
827 |
1.13 |
6:10 |
45 |
10.09 |
134 132-139 |
797 |
1.25 |
7:01 |
51 |
8.87 |
143 132-156 |
967 |
1.38 |
7:42 |
41 |
10.92 |
160 155-164 |
879 |
1.50 |
8:21 |
39 |
11.52 |
174 162-184 |
906 |
1.63 |
9:00 |
38 |
11.77 |
177 169-182 |
902 |
1.75 |
9:33 |
33 |
13.54 |
156 139-167 |
691 |
1.88 |
10:02 |
29 |
15.73 |
136 129-144 |
519 |
2.00 |
10:26 |
24 |
18.38 |
152 145-161 |
496 |
2.13 |
10:51 |
25 |
18.00 |
168 162-178 |
560 |
2.25 |
11:22 |
31 |
14.40 |
180 172-183 |
750 |
2.38 |
11:56 |
34 |
13.19 |
167 161-172 |
760 |
2.50 |
12:55 |
58 |
7.70 |
153 146-160 |
1193 |
2.63 |
13:42 |
47 |
9.61 |
150 140-160 |
937 |
2.75 |
14:38 |
56 |
8.00 |
149 133-161 |
1118 |
2.88 |
15:34 |
56 |
8.01 |
141 134-147 |
1057 |
3.00 |
16:31 |
57 |
7.85 |
144 140-151 |
1100 |
3.13 |
17:17 |
45 |
9.97 |
135 126-141 |
813 |
3.25 |
17:59 |
43 |
10.50 |
127 122-135 |
725 |
3.38 |
18:32 |
32 |
13.97 |
131 128-132 |
563 |
3.50 |
18:56 |
24 |
18.60 |
119 113-128 |
384 |
3.63 |
19:24 |
28 |
16.07 |
112 107-113 |
418 |
3.75 |
20:10 |
46 |
9.84 |
116 107-122 |
707 |
3.88 |
21:07 |
57 |
7.84 |
120 113-126 |
918 |
3.89 |
21:50 |
43 |
1.18 |
105 83-124 |
5323 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
4:14 |
4:14 |
More |
5k |
16:20 |
5:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:24 |
5:56 |
20km |
1:14:47 |
6:01 |
15 miles |
1:31:17 |
6:05 |
20 miles |
2:03:50 |
6:12 |
40km |
2:35:55 |
6:16 |
25 miles |
2:36:53 |
6:17 |
42km |
2:44:12 |
6:18 |
50 miles |
5:27:06 |
6:33 |
56 miles |
6:08:51 |
6:35 |
100 miles |
11:21:59 |
6:49 |
112 miles |
12:49:02 |
6:52 |
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