Mon 28th Dec 2020 at 2:00pm by Dave..M

Bike > General

  • Time
    21:50
  • Miles
    3.89
  • Mph
    10.7
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    769
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 119/154bpm
2) 1m - 5:01(5:01/m) 154/184bpm
3) 1m - 6:05(6:05/m) 153/183bpm
4) 0.89m - 5:18(5:58/m) 121/141bpm
5:26 5:01 6:05 5:18

Pace

9% 6% 19% 35% 11% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 49 49 9.22 69 59-82 449
0.25 1:30 42 10.80 103 84-135 572
0.38 2:11 40 11.23 131 121-138 700
0.50 2:52 41 10.97 125 120-129 684
0.63 3:41 50 9.01 127 125-131 846
0.75 4:10 28 15.84 126 124-133 477
0.88 4:43 33 13.44 134 131-137 598
1.00 5:26 42 10.59 146 131-154 827
1.13 6:10 45 10.09 134 132-139 797
1.25 7:01 51 8.87 143 132-156 967
1.38 7:42 41 10.92 160 155-164 879
1.50 8:21 39 11.52 174 162-184 906
1.63 9:00 38 11.77 177 169-182 902
1.75 9:33 33 13.54 156 139-167 691
1.88 10:02 29 15.73 136 129-144 519
2.00 10:26 24 18.38 152 145-161 496
2.13 10:51 25 18.00 168 162-178 560
2.25 11:22 31 14.40 180 172-183 750
2.38 11:56 34 13.19 167 161-172 760
2.50 12:55 58 7.70 153 146-160 1193
2.63 13:42 47 9.61 150 140-160 937
2.75 14:38 56 8.00 149 133-161 1118
2.88 15:34 56 8.01 141 134-147 1057
3.00 16:31 57 7.85 144 140-151 1100
3.13 17:17 45 9.97 135 126-141 813
3.25 17:59 43 10.50 127 122-135 725
3.38 18:32 32 13.97 131 128-132 563
3.50 18:56 24 18.60 119 113-128 384
3.63 19:24 28 16.07 112 107-113 418
3.75 20:10 46 9.84 116 107-122 707
3.88 21:07 57 7.84 120 113-126 918
3.89 21:50 43 1.18 105 83-124 5323

Heart

137/184max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 1:46 3:34 More
1km 2:19 3:44 More
Mile 4:14 4:14 More
5k 16:20 5:15 More

Predictions

Dist Time Per Mile
10 miles 59:24 5:56
20km 1:14:47 6:01
15 miles 1:31:17 6:05
20 miles 2:03:50 6:12
40km 2:35:55 6:16
25 miles 2:36:53 6:17
42km 2:44:12 6:18
50 miles 5:27:06 6:33
56 miles 6:08:51 6:35
100 miles 11:21:59 6:49
112 miles 12:49:02 6:52
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