Mon 28th Dec 2020 at 12:00pm by alisterrobson

Run > General

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Time
1:29:04
Miles
9.10
Min/mi
9:47
Pacing
92%
WAVA
49.06
Stride(cm)
94
Cals
1019
Cadence
174
BPM
133
%MHR
77.8
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 133/146bpm 131cal 5.93/7.12mph
2) 1m - 9:48(9:48/m) 129/141bpm 117cal 6.12/6.85mph
3) 1m - 9:58(9:58/m) 130/139bpm 109cal 6.02/6.93mph
4) 1m - 10:03(10:03/m) 130/137bpm 113cal 5.97/7.03mph
5) 1m - 9:46(9:46/m) 130/138bpm 103cal 6.15/7.45mph
6) 1m - 10:29(10:29/m) 138/154bpm 130cal 5.72/6.76mph
7) 1m - 9:41(9:41/m) 131/145bpm 99cal 6.19/7.24mph
8) 1m - 9:36(9:36/m) 133/146bpm 99cal 6.25/7.45mph
9) 1m - 8:44(8:44/m) 141/150bpm 106cal 6.87/8.35mph
10) 0.1m - 51(8:31/m) 150/155bpm 12cal 7.05/7.22mph

10:07 9:48 9:58 10:03 9:46 10:29 9:41 9:36 8:44 51

Pin Map

0mi in 0

Pace

14%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +3	10:30	130 87-146	1364	176 174-188
0.50	5:08	2:31	10:03	137 129-143	1378	175 172-180
0.75	7:35	2:27	9:49	133 125-139	1305	176 172-178
1.00	10:09	2:34	10:15	132 129-139	1354	175 172-178
1.25	12:36	2:26	9:46	129 117-141	1259	175 172-178
1.50	15:03	2:27	9:49	131 127-139	1285	175 174-178
1.75	17:28	2:25	9:39	132 125-140	1274	173 170-178
2.00	19:57	2:30	9:58	124 120-130	1236	169 164-174
2.25	22:25	2:28	9:52	126 119-130	1243	170 166-176
2.50	24:59	2:34	10:16	128 124-133	1315	169 166-180
2.75	27:27	2:28	9:53	132 127-139	1304	174 170-180
3.00	29:56	2:28	9:53	133 127-139	1314	173 170-176
3.25	32:28	2:32	10:09	131 124-137	1330	171 168-174
3.50	34:54	2:26	9:43	130 127-135	1262	174 170-182
3.75	37:27	2:33	10:13	129 124-133	1318	172 170-178
4.00	39:59	2:32	10:07	129 126-134	1306	172 170-174
4.25	42:27	2:29	9:55	131 127-136	1299	173 168-176
4.50	44:54	2:27	9:47	128 123-134	1252	173 170-176
4.75	47:22	2:28	9:50	130 124-135	1279	174 170-176
5.00	49:44	2:22	9:30	133 125-138	1263	173 170-178
5.25	52:18	2:34	10:17	138 128-150	1419	172 168-174
5.50	54:55	2:37	10:28	137 129-148	1434	170 164-176
5.75	57:29	2:33	10:13	143 126-154	1462	171 166-176
6.00	1:00:14	2:45	11:00	136 128-146	1495	170 162-176
6.25	1:02:39	2:25	9:42	133 126-145	1289	172 166-176
6.50	1:05:06	2:27	9:47	130 125-137	1272	173 168-176
6.75	1:07:30	2:24	9:37	125 118-136	1201	173 168-178
7.00	1:09:55	2:25	9:40	135 130-140	1305	174 172-176
7.25	1:12:20	2:25	9:40	132 127-137	1275	175 174-178
7.50	1:14:53	2:33	10:12	135 129-143	1378	175 170-178
7.75	1:17:13	2:20	9:20	135 128-146	1260	175 172-178
8.00	1:19:31	2:18	9:13	132 124-138	1217	177 174-180
8.25	1:21:43	2:12	8:49	133 130-136	1172	180 178-184
8.50	1:24:02	2:19	9:15	141 135-150	1305	180 178-182
8.75	1:26:09	2:07	8:28	144 139-150	1220	182 178-184
9.00	1:28:16	2:06	8:25	145 138-150	1220	181 178-184
9.10	1:29:07	51	8:37	150 146-155	1292	182 180-184

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	9.1	1:29:07	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.06%	More
800m	4:11	8:24	45.58%	More
1km	5:15	8:28	47.23%	More
Mile	8:43	8:43	48.53%	More
5k	28:56	9:19	49.69%	More
5 miles	47:59	9:36	48.77%	More
10k	1:00:17	9:42	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	26:27	8:31	54.37
5M	45:16	9:03	51.70
10km	57:52	9:19	50.49
10M	1:39:05	9:55	48.73
Half	2:14:26	10:16	47.14
20M	3:36:51	10:51	46.31
Mara	4:54:13	11:14	45.51

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