-
Time
1:10:51
-
Miles
6.39
-
Min/mi
11:05
-
Pacing
86%
-
WAVA
44.87
-
Stride(cm)
89
-
Cals
409
-
Cadence
163
-
BPM
130
-
%MHR
76.2
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 5:04(11:49/m) 124/149bpm 31cal 5.08/5.57mph
2) 0.36m - 4:00(11:15/m) 125/134bpm 24cal 5.34/6.28mph
3) 0.16m - 2:00(12:33/m) 126/130bpm 12cal 4.78/5.53mph
4) 0.38m - 4:00(10:31/m) 131/142bpm 25cal 5.7/5.97mph
5) 0.14m - 2:00(14:49/m) 126/138bpm 11cal 4.05/5.66mph
6) 0.38m - 4:00(10:24/m) 126/138bpm 22cal 5.76/5.87mph
7) 0.15m - 2:00(12:58/m) 128/133bpm 11cal 4.63/5.89mph
8) 0.39m - 4:00(10:10/m) 130/136bpm 24cal 5.9/5.93mph
9) 0.15m - 2:00(13:11/m) 132/136bpm 12cal 4.55/5.76mph
10) 0.4m - 4:00(9:59/m) 134/140bpm 25cal 6.01/6.35mph
11) 0.15m - 2:00(12:56/m) 133/141bpm 12cal 4.64/6.26mph
12) 0.4m - 4:00(9:59/m) 137/146bpm 25cal 6.01/6.35mph
13) 0.2m - 2:00(9:45/m) 139/142bpm 13cal 6.15/6.26mph
14) 0.38m - 4:00(10:35/m) 139/144bpm 27cal 5.67/6.12mph
15) 0.15m - 2:00(13:22/m) 127/142bpm 9cal 4.49/6.32mph
16) 0.39m - 4:00(10:21/m) 136/139bpm 24cal 5.8/6.01mph
17) 0.14m - 2:00(13:58/m) 131/141bpm 9cal 4.3/5.91mph
18) 0.38m - 4:00(10:29/m) 132/141bpm 20cal 5.73/6.01mph
19) 0.17m - 2:00(12:02/m) 134/138bpm 11cal 4.99/6.2mph
20) 0.4m - 4:00(9:55/m) 131/144bpm 19cal 6.05/6.28mph
21) 0.18m - 2:00(10:55/m) 132/136bpm 10cal 5.49/5.93mph
22) 0.49m - 5:47(11:47/m) 136/142bpm 33cal 5.09/5.93mph
5:04 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 5:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:56 |
2:56 |
11:42 |
121 80-149 |
1417 |
170 118-174 |
| 0.50 |
5:51 |
2:56 |
11:42 |
129 116-135 |
1510 |
169 134-176 |
| 0.75 |
8:43 |
2:52 |
11:27 |
125 121-129 |
1431 |
167 164-170 |
| 1.00 |
11:40 |
2:58 |
11:50 |
127 122-131 |
1503 |
162 120-168 |
| 1.25 |
14:18 |
2:37 |
10:29 |
130 125-138 |
1364 |
166 164-172 |
| 1.50 |
17:31 |
3:14 |
12:54 |
124 100-142 |
1600 |
159 120-172 |
| 1.75 |
20:07 |
2:36 |
10:24 |
129 123-138 |
1341 |
166 164-168 |
| 2.00 |
23:06 |
2:58 |
11:53 |
127 118-132 |
1510 |
155 120-174 |
| 2.25 |
25:36 |
2:31 |
10:03 |
127 114-135 |
1277 |
167 166-172 |
| 2.50 |
28:17 |
2:41 |
10:44 |
133 130-136 |
1427 |
166 164-168 |
| 2.75 |
31:10 |
2:53 |
11:31 |
131 116-138 |
1509 |
162 120-172 |
| 3.00 |
33:35 |
2:25 |
9:40 |
135 131-139 |
1304 |
168 164-172 |
| 3.25 |
36:34 |
2:59 |
11:56 |
132 112-144 |
1576 |
155 114-170 |
| 3.50 |
39:05 |
2:31 |
10:02 |
139 136-143 |
1395 |
166 164-168 |
| 3.75 |
41:36 |
2:32 |
10:07 |
139 137-142 |
1406 |
166 162-170 |
| 4.00 |
44:12 |
2:36 |
10:24 |
139 135-143 |
1445 |
166 164-168 |
| 4.25 |
47:15 |
3:03 |
12:11 |
126 99-144 |
1536 |
160 120-170 |
| 4.50 |
49:50 |
2:35 |
10:21 |
136 134-139 |
1408 |
167 164-170 |
| 4.75 |
52:56 |
3:06 |
12:23 |
130 112-141 |
1611 |
160 120-172 |
| 5.00 |
55:32 |
2:35 |
10:22 |
129 116-139 |
1336 |
166 164-170 |
| 5.25 |
58:11 |
2:39 |
10:36 |
135 133-138 |
1430 |
167 162-176 |
| 5.50 |
1:00:56 |
2:45 |
11:01 |
128 105-144 |
1411 |
161 120-172 |
| 5.75 |
1:03:32 |
2:36 |
10:23 |
133 130-137 |
1380 |
167 162-170 |
| 6.00 |
1:06:09 |
2:37 |
10:28 |
134 130-141 |
1403 |
167 164-170 |
| 6.25 |
1:08:55 |
2:46 |
11:05 |
138 134-142 |
1529 |
166 160-168 |
| 6.39 |
1:10:51 |
1:56 |
14:14 |
130 119-141 |
1849 |
147 116-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
167 |
6 |
1:03:12 |
10:35 |
| Walk |
10.8 |
121 |
0.4 |
7:39 |
18:36 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
36.63% |
More |
| 800m |
4:52 |
9:47 |
39.94% |
More |
| 1km |
6:13 |
10:00 |
40.75% |
More |
| Mile |
10:18 |
10:18 |
42.05% |
More |
| 5k |
33:18 |
10:43 |
45.46% |
More |
| 5 miles |
54:24 |
10:53 |
45.36% |
More |
| 10k |
1:08:25 |
11:01 |
45.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:55 |
9:55 |
43.68 |
| 5km |
32:59 |
10:37 |
45.89 |
| 5M |
54:38 |
10:56 |
45.16 |
| 10km |
1:08:47 |
11:04 |
44.90 |
| 10M |
1:53:54 |
11:23 |
44.54 |
| Half |
2:31:38 |
11:35 |
43.63 |
| 20M |
3:57:28 |
11:52 |
43.71 |
| Mara |
5:16:10 |
12:04 |
43.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
