Mon 28th Dec 2020 at 11:00am by Sorequads

Run > Recovery Run

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Time
26:21
Miles
2.95
Min/mi
8:56
Pacing
72%
WAVA
47.63
Stride(cm)
102
Cadence
177
BPM
120
%MHR
72.7
B/mi
1071
Asc(m)
26
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 122/182bpm 176/190rpm
2) 1m - 10:23(10:23/m) 116/122bpm 175/194rpm
3) 0.95m - 8:32(8:58/m) 122/128bpm 179/196rpm

9:26 10:23 8:32

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	143 66-182	1331	169 138-186	1/1
0.25	2:18	1:08	9:04	129 120-181	1169	180 164-190	1/0
0.38	3:28	1:10	9:19	121 110-127	1127	178 168-186	0/1
0.50	4:35	1:08	9:01	123 117-125	1108	178 170-190	0/1
0.63	6:10	1:35	12:36	118 94-122	1487	174 146-188	1/1
0.75	7:17	1:07	8:58	107 94-117	960	171 144-190	0/2
0.88	8:22	1:05	8:41	116 113-120	1007	177 166-190	0/3
1.00	9:25	1:02	8:19	117 114-119	973	177 160-190	0/2
1.13	10:40	1:16	10:04	116 114-119	1168	172 158-186	1/0
1.25	11:52	1:12	9:34	117 114-121	1119	178 170-186	3/0
1.38	13:02	1:10	9:20	119 116-121	1110	177 166-188	2/0
1.50	14:11	1:09	9:14	119 115-121	1099	177 166-184	1/1
1.63	15:24	1:13	9:43	116 112-119	1128	175 168-186	2/1
1.75	16:32	1:08	9:05	116 113-119	1053	177 166-188	0/2
1.88	17:36	1:04	8:29	114 112-116	967	179 168-194	0/3
2.00	19:47	2:11	17:31	113 79-122	1980	165 134-190	0/2
2.13	20:55	1:08	9:02	111 79-123	1002	177 146-190	1/0
2.25	22:02	1:07	8:55	124 121-127	1105	181 174-194	3/0
2.38	23:06	1:04	8:34	125 124-127	1071	180 166-190	2/1
2.50	24:18	1:12	9:38	122 119-125	1175	179 170-190	1/1
2.63	25:21	1:03	8:21	122 120-125	1019	180 168-190	2/0
2.75	26:31	1:10	9:23	125 123-128	1173	179 174-186	2/0
2.88	27:42	1:11	9:27	124 120-127	1172	176 164-190	1/1
2.95	28:21	39	8:31	122 119-123	1038	179 168-196	0/2

Heart

120/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 26:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	177	2.8	25:23	9:02
Walk	10.4	147	0.1	2:58	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.35%	More
800m	4:23	8:49	39.30%	More
1km	5:30	8:51	41.05%	More
Mile	9:11	9:11	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.57
5km	27:50	8:58	47.57
5M	46:06	9:13	46.65
10km	58:02	9:20	46.32
10M	1:36:07	9:37	46.20
Half	2:07:58	9:46	45.55
20M	3:20:23	10:01	46.09
Mara	4:26:47	10:11	46.16

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