Mon 28th Dec 2020 at 9:00am by Craig

Run > General

  • Time
    1:01:16
  • Miles
    7.95
  • Min/mi
    7:42
  • Pacing
    77%
  • WAVA
    58.91
  • Stride(cm)
    123
  • Cals
    778
  • Cadence
    170
  • BPM
    146
  • %MHR
    73.9
  • B/mi
    1123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 140/168bpm 101cal
2) 1m - 7:45(7:45/m) 146/153bpm 108cal
3) 1m - 7:39(7:39/m) 154/193bpm 112cal
4) 1m - 7:33(7:33/m) 145/153bpm 96cal
5) 1m - 7:36(7:36/m) 147/149bpm 96cal
6) 1m - 7:59(7:59/m) 142/156bpm 88cal
7) 1m - 7:44(7:44/m) 146/156bpm 89cal
8) 0.95m - 7:20(7:43/m) 148/159bpm 88cal
7:40 7:45 7:39 7:33 7:36 7:59 7:44 7:20

Pace

2% 2% 40% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:40 123 92-142 944 167 164-172
0.50 3:51 1:56 7:43 142 137-149 1096 170 168-176
0.75 5:43 1:52 7:29 154 141-168 1151 168 166-172
1.00 7:39 1:56 7:45 139 134-145 1078 170 166-172
1.25 9:37 1:58 7:51 147 143-152 1155 170 168-172
1.50 11:32 1:55 7:41 144 139-148 1106 170 168-174
1.75 13:24 1:52 7:27 146 139-152 1087 171 170-172
2.00 15:32 2:08 +8 8:32 146 140-154 1246 171 166-176
2.25 17:24 1:52 7:30 150 143-161 1124 169 166-172
2.50 19:19 1:55 7:39 145 140-156 1108 172 170-174
2.75 21:13 1:54 7:37 169 153-191 1288 170 168-172
3.00 23:11 1:58 7:51 153 143-167 1200 170 168-174
3.25 25:04 1:53 7:32 139 135-143 1046 170 168-172
3.50 26:58 1:55 7:39 142 137-150 1086 169 166-172
3.75 28:50 1:51 7:25 151 149-153 1119 173 168-178
4.00 30:44 1:55 7:38 150 148-151 1146 171 170-174
4.25 32:37 1:53 7:30 148 145-149 1110 170 168-172
4.50 34:33 1:56 7:44 146 145-148 1129 170 168-172
4.75 36:29 1:56 7:44 146 144-148 1129 171 168-172
5.00 38:20 1:51 7:25 147 145-148 1089 170 168-172
5.25 41:50 3:30 +1:33 14:01 131 105-148 1836 169 166-176
5.50 43:55 2:05 8:19 145 133-156 1205 170 164-176
5.75 45:56 2:01 8:03 143 137-156 1152 168 164-170
6.00 47:51 1:55 7:41 148 141-154 1137 169 164-174
6.25 49:48 1:57 7:48 147 142-154 1147 170 166-172
6.50 51:46 1:58 7:51 152 149-156 1194 169 166-170
6.75 53:40 1:55 7:38 141 135-148 1077 169 166-172
7.00 55:36 1:55 7:41 143 139-149 1098 170 168-172
7.25 57:29 1:53 7:32 143 140-147 1077 169 166-172
7.50 59:27 1:58 7:54 145 141-149 1145 170 168-172
7.75 1:01:23 1:56 7:45 152 141-159 1177 170 168-172
7.95 1:02:56 1:33 7:45 152 148-155 1178 170 166-172

Heart

146/191max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 44.83% More
800m 3:42 7:27 48.72% More
1km 4:39 7:28 50.80% More
Mile 7:33 7:33 53.56% More
5k 23:36 7:36 58.21% More
5 miles 38:16 7:39 58.29% More
10k 49:26 7:57 56.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.63
5km 22:06 7:07 62.15
5M 37:02 7:24 60.24
10km 46:53 7:33 59.36
10M 1:18:35 7:52 58.46
Half 1:45:21 8:03 57.21
20M 2:46:46 8:20 57.27
Mara 3:43:34 8:32 56.96

Bespoke Fields

Pace(HR)
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