Mon 28th Dec 2020 at 9:00am by Craig
Run > General
-
Time
1:01:16
-
Miles
7.95
-
Min/mi
7:42
-
Pacing
77%
-
WAVA
58.91
-
Stride(cm)
123
-
Cals
778
-
Cadence
170
-
BPM
146
-
%MHR
73.9
-
B/mi
1123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 140/168bpm 101cal
2) 1m - 7:45(7:45/m) 146/153bpm 108cal
3) 1m - 7:39(7:39/m) 154/193bpm 112cal
4) 1m - 7:33(7:33/m) 145/153bpm 96cal
5) 1m - 7:36(7:36/m) 147/149bpm 96cal
6) 1m - 7:59(7:59/m) 142/156bpm 88cal
7) 1m - 7:44(7:44/m) 146/156bpm 89cal
8) 0.95m - 7:20(7:43/m) 148/159bpm 88cal
7:40 7:45 7:39 7:33 7:36 7:59 7:44 7:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
123 92-142 |
944 |
167 164-172 |
0.50 |
3:51 |
1:56 |
7:43 |
142 137-149 |
1096 |
170 168-176 |
0.75 |
5:43 |
1:52 |
7:29 |
154 141-168 |
1151 |
168 166-172 |
1.00 |
7:39 |
1:56 |
7:45 |
139 134-145 |
1078 |
170 166-172 |
1.25 |
9:37 |
1:58 |
7:51 |
147 143-152 |
1155 |
170 168-172 |
1.50 |
11:32 |
1:55 |
7:41 |
144 139-148 |
1106 |
170 168-174 |
1.75 |
13:24 |
1:52 |
7:27 |
146 139-152 |
1087 |
171 170-172 |
2.00 |
15:32 |
2:08 +8
|
8:32 |
146 140-154 |
1246 |
171 166-176 |
2.25 |
17:24 |
1:52 |
7:30 |
150 143-161 |
1124 |
169 166-172 |
2.50 |
19:19 |
1:55 |
7:39 |
145 140-156 |
1108 |
172 170-174 |
2.75 |
21:13 |
1:54 |
7:37 |
169 153-191 |
1288 |
170 168-172 |
3.00 |
23:11 |
1:58 |
7:51 |
153 143-167 |
1200 |
170 168-174 |
3.25 |
25:04 |
1:53 |
7:32 |
139 135-143 |
1046 |
170 168-172 |
3.50 |
26:58 |
1:55 |
7:39 |
142 137-150 |
1086 |
169 166-172 |
3.75 |
28:50 |
1:51 |
7:25 |
151 149-153 |
1119 |
173 168-178 |
4.00 |
30:44 |
1:55 |
7:38 |
150 148-151 |
1146 |
171 170-174 |
4.25 |
32:37 |
1:53 |
7:30 |
148 145-149 |
1110 |
170 168-172 |
4.50 |
34:33 |
1:56 |
7:44 |
146 145-148 |
1129 |
170 168-172 |
4.75 |
36:29 |
1:56 |
7:44 |
146 144-148 |
1129 |
171 168-172 |
5.00 |
38:20 |
1:51 |
7:25 |
147 145-148 |
1089 |
170 168-172 |
5.25 |
41:50 |
3:30 +1:33
|
14:01 |
131 105-148 |
1836 |
169 166-176 |
5.50 |
43:55 |
2:05 |
8:19 |
145 133-156 |
1205 |
170 164-176 |
5.75 |
45:56 |
2:01 |
8:03 |
143 137-156 |
1152 |
168 164-170 |
6.00 |
47:51 |
1:55 |
7:41 |
148 141-154 |
1137 |
169 164-174 |
6.25 |
49:48 |
1:57 |
7:48 |
147 142-154 |
1147 |
170 166-172 |
6.50 |
51:46 |
1:58 |
7:51 |
152 149-156 |
1194 |
169 166-170 |
6.75 |
53:40 |
1:55 |
7:38 |
141 135-148 |
1077 |
169 166-172 |
7.00 |
55:36 |
1:55 |
7:41 |
143 139-149 |
1098 |
170 168-172 |
7.25 |
57:29 |
1:53 |
7:32 |
143 140-147 |
1077 |
169 166-172 |
7.50 |
59:27 |
1:58 |
7:54 |
145 141-149 |
1145 |
170 168-172 |
7.75 |
1:01:23 |
1:56 |
7:45 |
152 141-159 |
1177 |
170 168-172 |
7.95 |
1:02:56 |
1:33 |
7:45 |
152 148-155 |
1178 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
44.83% |
More |
800m |
3:42 |
7:27 |
48.72% |
More |
1km |
4:39 |
7:28 |
50.80% |
More |
Mile |
7:33 |
7:33 |
53.56% |
More |
5k |
23:36 |
7:36 |
58.21% |
More |
5 miles |
38:16 |
7:39 |
58.29% |
More |
10k |
49:26 |
7:57 |
56.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
62.63 |
5km |
22:06 |
7:07 |
62.15 |
5M |
37:02 |
7:24 |
60.24 |
10km |
46:53 |
7:33 |
59.36 |
10M |
1:18:35 |
7:52 |
58.46 |
Half |
1:45:21 |
8:03 |
57.21 |
20M |
2:46:46 |
8:20 |
57.27 |
Mara |
3:43:34 |
8:32 |
56.96 |
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