Mon 28th Dec 2020 at 1:00pm by geordiemum

Run > General

Follow User
0 👍

Time
1:12:51
Miles
5.01
Min/mi
14:32
Pacing
23%
WAVA
52.08
Stride(cm)
66
Cals
563
Cadence
169
BPM
138
%MHR
80.7
B/mi
2006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 121/143bpm 113cal 3.52/4.95mph
2) 1m - 14:44(14:44/m) 136/152bpm 106cal 4.07/5.07mph
3) 1m - 12:18(12:18/m) 146/154bpm 101cal 4.88/5.68mph
4) 1m - 14:08(14:08/m) 152/163bpm 119cal 4.24/5.63mph
5) 1m - 14:29(14:29/m) 149/160bpm 123cal 4.14/5.57mph
6) 0.01m - 10(21:51/m) 151/151bpm 1cal 2.75/4.84mph

17:03 14:44 12:18 14:08 14:29 10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:31	6:31 +2:05	26:05	107 85-141	2791	145 118-188
0.50	10:51	4:20	17:20	129 119-142	2235	154 118-190
0.75	15:02	4:11	16:42	128 111-139	2138	151 122-190
1.00	25:35	10:33 +6:29	42:13	116 97-140	4896	157 114-190
1.25	29:21	3:46	15:05	137 125-150	2067	158 124-190
1.50	32:54	3:33	14:11	141 130-152	2001	172 124-190
1.75	36:19	3:25	13:42	130 116-139	1781	175 94-194
2.00	40:19	4:00	15:58	135 122-145	2156	159 130-190
2.25	43:24	3:05	12:19	143 141-146	1760	183 138-190
2.50	46:41	3:17	13:10	142 133-147	1870	181 128-192
2.75	49:43	3:02	12:06	151 146-154	1828	187 184-194
3.00	52:37	2:54	11:38	150 145-154	1744	188 180-198
3.25	56:26	3:49	15:15	149 135-159	2272	173 132-198
3.50	59:34	3:08	12:34	155 147-158	1947	180 140-192
3.75	1:02:29	2:55	11:40	155 146-160	1807	181 100-198
4.00	1:06:45	4:16	17:02	148 130-163	2521	171 128-200
4.25	1:12:46	6:01 +2:06	24:04	143 132-157	3441	171 126-200
4.50	1:16:03	3:17	13:08	143 123-159	1878	180 98-200
4.75	1:19:43	3:41	14:43	152 141-160	2237	169 138-198
5.00	1:23:51	4:08 +31	16:31	154 147-159	2543	180 90-200
5.01	1:24:02	11	24:23	151 151-151	3683	143 142-144

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	187	3.9	46:34	14:51
Walk	27.4	132	1.1	26:03	23:17
Still	0.2	-	-	14	-
Pause	11.7	-	-	11:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	48.67%	More
800m	5:50	11:44	59.14%	More
1km	7:20	11:49	58.84%	More
Mile	12:16	12:16	53.57%	More
5k	42:47	13:46	53.72%	More
5 miles	1:21:42	16:20	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	49.82
5km	43:54	14:08	52.34
5M	1:12:42	14:32	52.09
10km	1:31:32	14:44	52.08
10M	2:31:34	15:09	52.41
Half	3:21:48	15:24	51.74
20M	5:16:00	15:48	52.89
Mara	7:00:44	16:04	53.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry