Mon 28th Dec 2020 at 1:00pm by Kellyjane

Walk > General

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Time
1:12:01
Miles
3.25
Min/mi
22:10
Stride(cm)
60
Cals
280
Cadence
121
BPM
99
%MHR
57.7
B/mi
2188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 98/134bpm 89cal 49/78rpm 2.8/4.07mph
2) 1m - 26:35(26:35/m) 101/140bpm 95cal 39/124rpm 2.26/4.26mph
3) 1m - 19:45(19:45/m) 98/130bpm 79cal 52/123rpm 3.04/4.28mph
4) 0.25m - 4:13(16:59/m) 89/98bpm 17cal 61/65rpm 3.53/4.11mph

21:28 26:35 19:45 4:13

Pace

21%

13%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:18	3:18	26:21	110 96-130	2899	116 86-156
0.25	6:02	2:45	21:56	98 90-103	2150	117 108-130
0.38	9:16	3:14	25:51	97 89-105	2508	122 98-150
0.50	11:45	2:29	19:49	94 84-101	1863	123 106-128
0.63	14:10	2:25	19:24	92 84-97	1784	121 108-128
0.75	16:32	2:22	18:54	95 85-104	1795	124 112-134
0.88	19:09	2:37	20:58	97 91-107	2034	123 108-134
1.00	21:27	2:17	18:19	96 86-103	1759	118 104-124
1.13	23:42	2:16	18:06	90 85-95	1629	121 114-128
1.25	26:23	2:41	21:24	97 85-107	2076	115 104-126
1.38	30:42	4:19	34:32	99 85-116	3419	112 80-152
1.50	34:36	3:54	31:09	108 98-114	3365	116 88-138
1.63	39:07	4:31	36:10	96 91-103	3472	122 82-248
1.75	42:21	3:14	25:51	113 96-138	2922	109 80-224
1.88	45:36	3:16	26:05	103 95-116	2687	125 104-230
2.00	48:02	2:25	19:23	99 94-106	1919	128 114-228
2.13	51:20	3:18	26:23	95 89-102	2506	126 116-238
2.25	53:44	2:24	19:13	94 89-100	1806	124 122-134
2.38	56:02	2:18	18:23	98 92-106	1801	123 116-130
2.50	58:11	2:09	17:15	97 91-103	1674	120 114-124
2.63	1:00:33	2:22	18:53	102 96-107	1926	119 84-126
2.75	1:02:55	2:22	18:58	102 95-107	1934	123 94-236
2.88	1:05:19	2:25	19:16	96 87-103	1850	120 112-126
3.00	1:07:47	2:28	19:42	105 86-130	2069	123 96-144
3.13	1:09:58	2:11	17:28	91 82-96	1589	124 118-128
3.25	1:12:01	2:03	16:38	87 78-95	1448	124 120-128

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:03	18:13	More
1km	11:26	18:24	More
Mile	18:15	18:15	More
5k	1:08:23	22:00	More

Predictions

Dist	Time	Per Mile

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