Mon 28th Dec 2020 at 8:00am by runningj

Walk > General

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Time
16:20
Miles
1.00
Min/mi
16:20
Stride(cm)
86
Cals
107
Cadence
114
BPM
86
%MHR
49
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 85/110bpm 107cal 57/59rpm 3.68/4.17mph
2) 0m - 1(8:34/m) 82/82bpm 59/59rpm 7/3.76mph

16:19 1

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	106 95-109	1854	111 100-116
0.13	2:05	59	15:45	100 97-104	1575	114 112-116
0.19	3:03	58	15:33	98 95-102	1524	116 114-116
0.25	4:05	1:02	16:26	97 94-100	1595	116 114-118
0.31	5:06	1:01	16:19	96 94-98	1567	115 114-116
0.38	6:09	1:03	16:49	85 77-96	1429	115 112-116
0.44	7:07	58	15:35	77 74-81	1200	116 116-118
0.50	8:06	58	15:36	81 78-83	1263	115 112-118
0.56	9:06	1:00	16:01	75 74-77	1201	116 114-118
0.63	10:07	1:01	16:21	77 73-80	1259	115 112-118
0.69	11:05	58	15:30	78 75-82	1208	112 110-116
0.75	12:05	1:00	15:54	79 77-81	1257	115 114-116
0.81	13:12	1:07	18:00	82 76-85	1476	113 110-114
0.88	14:18	1:05	17:27	79 74-85	1379	113 112-114
0.94	15:16	58	15:31	78 74-82	1210	117 116-118
1.00	16:18	1:02	16:30	77 70-83	1270	113 110-116
1.00	16:20	2	15:34	82 82-82	1277	118 118-118

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:55	15:55	More
1km	9:53	15:55	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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