Mon 28th Dec 2020 at 12:00pm by Linsterm

Walk > General

Follow User
0 👍

Time
1:45:24
Miles
4.54
Min/mi
23:13
Stride(cm)
55
Cals
467
Cadence
127
BPM
83
%MHR
48.3
B/mi
1916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:20(25:20/m) 89/121bpm 112cal 41/71rpm 2.37/5.18mph
2) 1m - 27:24(27:24/m) 80/98bpm 101cal 39/66rpm 2.19/3.95mph
3) 1m - 24:16(24:16/m) 75/87bpm 96cal 46/65rpm 2.47/3.78mph
4) 1m - 18:34(18:34/m) 78/91bpm 105cal 64/71rpm 3.23/4.03mph
5) 0.54m - 9:50(18:06/m) 97/134bpm 53cal 52/74rpm 3.32/5.11mph

25:20 27:24 24:16 18:34 9:50

Pace

16%

21%

19%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:08	107 93-121	1941	134 128-140
0.25	4:46	2:30	20:00	95 86-107	1900	137 122-142
0.38	6:56	2:10	17:17	87 73-102	1504	138 134-140
0.50	9:12	2:16	18:08	86 66-96	1560	134 128-142
0.63	11:24	2:12	17:38	94 87-99	1657	136 130-142
0.75	14:28	3:04	24:31	89 81-107	2181	132 124-138
0.88	17:32	3:04	24:34	85 75-97	2088	129 116-140
1.00	25:19	7:47	1:02:18	85 63-100	5295	128 122-136
1.13	32:09	6:50	54:37	75 59-91	4096	116 94-130
1.25	35:14	3:05	24:42	86 74-98	2125	119 108-130
1.38	38:03	2:49	22:32	86 76-94	1937	121 114-130
1.50	41:35	3:32	28:14	86 74-96	2429	122 102-132
1.63	44:26	2:51	22:48	74 64-82	1687	121 102-126
1.75	47:21	2:55	23:18	76 71-82	1771	124 116-128
1.88	49:50	2:30	19:59	80 71-87	1599	125 116-130
2.00	52:43	2:53	23:02	82 67-97	1889	120 110-128
2.13	55:51	3:07	24:59	73 64-81	1823	120 114-126
2.25	58:50	3:00	23:58	78 74-85	1870	114 94-126
2.38	1:02:22	3:32	28:13	79 75-85	2229	108 90-122
2.50	1:06:30	4:08	33:07	77 64-87	2549	113 106-120
2.63	1:09:20	2:50	22:39	74 65-81	1676	121 108-128
2.75	1:11:52	2:32	20:12	72 68-76	1454	125 112-128
2.88	1:14:31	2:39	21:14	74 65-82	1572	124 116-126
3.00	1:17:00	2:29	19:49	76 71-80	1506	125 120-126
3.13	1:19:28	2:28	19:44	79 72-85	1558	127 120-130
3.25	1:21:55	2:27	19:38	79 70-85	1551	128 124-132
3.38	1:24:20	2:25	19:18	81 75-88	1563	128 122-132
3.50	1:26:42	2:22	18:57	81 74-91	1535	129 126-136
3.63	1:28:56	2:14	17:54	81 72-87	1450	128 120-134
3.75	1:31:08	2:12	17:36	75 67-83	1320	130 122-142
3.88	1:33:18	2:10	17:20	73 69-78	1266	133 128-138
4.00	1:35:33	2:15	18:01	78 70-86	1405	132 118-138
4.13	1:37:38	2:05	16:37	80 74-87	1330	134 130-136
4.25	1:40:02	2:24	19:11	88 76-102	1688	133 128-136
4.38	1:42:12	2:10	17:21	97 83-125	1683	136 130-144
4.50	1:44:27	2:15	18:00	125 112-134	2251	139 112-146
4.54	1:45:24	57	21:50	94 76-109	2052	-

Heart

83/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (146 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:38	17:21	More
1km	10:52	17:28	More
Mile	17:35	17:35	More
5k	1:05:57	21:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry