Mon 28th Dec 2020 at 1:00pm by dobbers

Run > General

Follow User
0 👍

Time
1:12:29
Miles
7.48
Min/mi
9:41
Pacing
76%
WAVA
51.60
Stride(cm)
109
Cals
932
Cadence
152
BPM
135
%MHR
74.9
B/mi
1307
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 124/134bpm 74cal
2) 0.62m - 5:49(9:22/m) 129/137bpm 75cal
3) 0.62m - 5:49(9:22/m) 133/140bpm 77cal
4) 0.62m - 6:34(10:34/m) 128/139bpm 77cal
5) 0.62m - 5:54(9:30/m) 131/146bpm 74cal
6) 0.62m - 5:57(9:34/m) 135/142bpm 77cal
7) 0.62m - 6:34(10:35/m) 142/152bpm 89cal
8) 0.62m - 5:57(9:35/m) 138/142bpm 77cal
9) 0.62m - 5:43(9:12/m) 139/145bpm 75cal
10) 0.62m - 5:52(9:26/m) 142/148bpm 79cal
11) 0.62m - 6:22(10:14/m) 134/145bpm 71cal
12) 0.62m - 5:51(9:25/m) 149/159bpm 85cal
13) 0.02m - 11(9:12/m) 143/143bpm 2cal

5:56 5:49 5:49 6:34 5:54 5:57 6:34 5:57 5:43 5:52 6:22 5:51 11

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	122 97-134	1208	149 112-152	6/2
0.50	4:48	2:19	9:16	126 121-129	1168	152 150-154	1/11
0.75	7:09	2:21	9:24	130 124-137	1223	152 148-154	4/3
1.00	9:29	2:20	9:22	131 129-135	1227	151 102-156	0/7
1.25	11:49	2:20	9:20	126 120-130	1176	152 148-156	0/11
1.50	14:15	2:26 +10	9:45	131 128-134	1277	152 146-156	2/1
1.75	16:41	2:25	9:42	136 131-140	1318	153 150-158	5/0
2.00	20:41	4:00 +1:13	16:01	119 88-132	1906	144 108-154	0/3
2.25	23:12	2:31	10:03	132 121-139	1326	152 148-154	4/2
2.50	25:39	2:28	9:51	134 128-139	1320	154 150-156	2/3
2.75	27:59	2:20	9:19	130 124-139	1211	153 150-156	1/2
3.00	30:23	2:24	9:37	127 121-139	1221	152 148-156	1/9
3.25	32:46	2:23	9:32	140 137-146	1335	154 150-156	5/2
3.50	35:08	2:22	9:28	135 129-142	1277	153 150-156	2/1
3.75	37:35	2:26	9:46	134 131-137	1309	154 152-156	2/2
4.00	40:09	2:35	10:18	137 134-142	1412	154 152-156	8/0
4.25	42:54	2:45	10:59	146 142-152	1605	155 154-158	35/6
4.50	45:26	2:32	10:08	140 134-148	1418	156 154-156	1/6
4.75	47:52	2:26	9:43	136 133-139	1322	153 140-158	0/3
5.00	50:10	2:18	9:14	141 138-144	1301	153 144-156	3/5
5.25	52:29	2:19	9:15	142 139-144	1313	155 154-156	1/5
5.50	54:45	2:16	9:05	136 134-139	1234	155 152-156	0/14
5.75	57:02	2:17	9:07	142 138-146	1294	155 154-158	0/4
6.00	59:21	2:19	9:16	143 138-148	1326	156 154-158	2/2
6.25	1:01:57	2:36 +10	10:23	139 134-147	1444	153 150-156	2/1
6.50	1:04:58	3:01	12:04	125 107-139	1509	133 108-158	5/6
6.75	1:07:16	2:18	9:11	141 138-145	1296	154 150-156	2/4
7.00	1:09:32	2:16	9:06	146 143-150	1328	157 152-160	8/0
7.25	1:11:49	2:16	9:06	153 146-159	1392	156 152-162	9/0
7.48	1:14:03	2:14	9:54	146 142-151	1446	154 150-158	6/2

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 48m, Flat prediction 1:12:20

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.1%	10:19
20 2.1%	9:13
See your biggest climbs

Cadence

152 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	153	7.4	1:12:08	9:47
Walk	2.6	112	0.1	1:54	17:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.52%	More
800m	4:30	9:02	44.63%	More
1km	5:38	9:04	46.38%	More
Mile	9:07	9:07	48.59%	More
5k	29:54	9:38	50.46%	More
5 miles	48:36	9:43	50.62%	More
10k	1:01:30	9:54	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	28:34	9:12	52.82
5M	47:18	9:28	52.02
10km	59:33	9:35	51.63
10M	1:38:36	9:52	51.58
Half	2:11:17	10:01	50.89
20M	3:25:35	10:17	51.50
Mara	4:33:43	10:27	51.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry