Mon 28th Dec 2020 at 1:00pm by dpfleet

Run > Easy

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Time
33:22
Miles
3.35
Min/mi
9:58
Pacing
61%
WAVA
43.18
Stride(cm)
95
Cals
244
Cadence
169
BPM
112
%MHR
57.3
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 112/141bpm 73cal 6.5/7.85mph
2) 1m - 10:14(10:14/m) 110/118bpm 72cal 5.86/6.89mph
3) 1m - 10:16(10:16/m) 112/116bpm 70cal 5.85/6.37mph
4) 0.35m - 3:38(10:17/m) 120/133bpm 29cal 5.83/6.78mph

9:14 10:14 10:16 3:38

Pin Map

0mi in 0

Pace

15%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	121 113-128	1116	173 166-176
0.25	2:08	59	7:55	117 114-118	925	173 170-176
0.38	3:26	1:18	10:23	104 86-125	1079	172 168-178
0.50	4:31	1:05	8:40	100 87-108	867	172 168-174
0.63	5:40	1:08	9:06	106 103-110	965	172 170-176
0.75	6:54	1:14	9:52	110 106-113	1085	171 164-174
0.88	8:06	1:12	9:36	122 109-140	1171	172 168-174
1.00	9:12	1:07	8:55	112 109-114	999	171 168-172
1.13	10:34	1:22	10:54	112 111-114	1221	170 162-174
1.25	13:31	2:57 +1:39	23:34	101 73-113	2381	166 120-174
1.38	14:53	1:22	10:53	113 111-117	1229	168 166-172
1.50	16:09	1:17	10:14	112 110-112	1145	169 166-172
1.63	17:20	1:11	9:29	111 108-113	1053	168 166-170
1.75	18:35	1:14	9:53	113 112-117	1116	168 166-172
1.88	19:50	1:16	10:06	110 107-114	1112	166 162-170
2.00	21:07	1:16	10:11	111 109-113	1130	169 166-172
2.13	22:25	1:18	10:27	111 109-112	1160	168 166-170
2.25	23:44	1:19	10:34	111 109-112	1174	169 164-172
2.38	24:54	1:10	9:20	114 113-115	1065	170 168-174
2.50	26:12	1:18	10:24	115 113-116	1196	170 168-174
2.63	27:28	1:16	10:07	112 110-113	1132	168 166-170
2.75	28:45	1:17	10:17	113 109-115	1162	170 168-172
2.88	30:01	1:15	10:03	112 109-115	1125	169 168-172
3.00	31:23	1:22	10:57	113 112-116	1237	167 164-170
3.13	32:47	1:24	11:10	116 110-120	1295	168 164-172
3.25	34:02	1:15	10:00	126 117-132	1259	169 166-172
3.35	35:01	59	9:38	118 116-121	1138	170 168-174

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	3.4	33:19	9:57
Walk	4.8	120	0	1:42	21:32:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.65%	More
800m	4:26	8:54	39.27%	More
1km	5:36	9:00	40.71%	More
Mile	9:09	9:09	42.88%	More
5k	32:34	10:29	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.76
5km	30:34	9:50	43.63
5M	53:06	10:37	40.76
10km	1:08:19	11:00	39.57
10M	1:58:39	11:52	37.62
Half	2:42:17	12:23	36.10
20M	4:25:08	13:15	35.01
Mara	6:02:39	13:50	34.13

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