Mon 28th Dec 2020 at 12:00pm by cathrobinson

Walk > General

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Time
1:45:29
Miles
5.03
Min/mi
20:58
Stride(cm)
63
Cals
504
Cadence
122
BPM
102
%MHR
56.9
B/mi
2149
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

Fairy woods walk with Nic again - this time with added deer :-)

Split Summary
===
1) 1m - 16:08(16:08/m) 92/120bpm 88cal 61/121rpm
2) 1m - 18:10(18:10/m) 112/124bpm 94cal 55/118rpm
3) 1m - 31:19(31:19/m) 103/133bpm 122cal 29/124rpm
4) 1m - 22:09(22:09/m) 96/123bpm 94cal 45/107rpm
5) 1m - 17:01(17:01/m) 98/115bpm 103cal 61/120rpm
6) 0.03m - 42(26:08/m) 97/102bpm 3cal 43/63rpm

16:08 18:10 31:19 22:09 17:01 42

Pace

15%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07	16:26	90 82-100	1480	129 120-242	6/6
0.50	8:18	4:11	16:44	90 83-100	1506	126 120-130	3/11
0.75	12:07	3:49	15:17	88 83-93	1345	127 124-130	2/22
1.00	16:10	4:03	16:11	101 86-120	1634	130 124-138	2/7
1.25	20:40	4:31	18:04	112 97-123	2023	127 102-230	5/1
1.50	25:21	4:40	18:41	112 105-120	2093	122 104-130	1/3
1.75	30:07	4:46	19:04	113 106-123	2154	122 86-236	11/2
2.00	34:19	4:13	16:50	113 102-124	1903	124 106-128	3/3
2.25	38:41	4:22	17:27	118 102-131	2058	126 114-248	6/1
2.50	44:16	5:35	22:19	121 112-132	2700	118 104-132	9/6
2.75	52:02	7:46	31:04	106 90-118	3294	110 82-212	27/1
3.00	1:05:36	13:34	54:17	95 74-113	5158	105 90-214	12/11
3.25	1:13:47	8:11	32:45	93 73-113	3046	110 94-118	1/19
3.50	1:19:14	5:26	21:45	94 86-101	2045	118 98-126	0/23
3.75	1:23:40	4:26	17:43	99 89-112	1754	124 102-130	2/7
4.00	1:27:48	4:08	16:33	105 89-123	1738	128 116-134	5/4
4.25	1:31:47	3:59	15:55	94 81-111	1496	128 124-132	6/5
4.50	1:36:15	4:28	17:53	96 87-107	1717	123 96-240	8/6
4.75	1:40:26	4:11	16:45	97 84-113	1626	125 118-128	20/1
5.00	1:44:49	4:23	17:30	104 89-114	1821	124 116-128	10/1
5.02	1:45:28	39	27:54	98 94-102	2734	117 106-126	0/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.7%	29:31
32 3.2%	17:35
See your biggest climbs

Cadence

122 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:38	15:21	More
1km	9:38	15:31	More
Mile	16:10	16:10	More
5k	1:10:10	22:35	More
5 miles	1:44:49	20:58	More

Predictions

Dist	Time	Per Mile

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