Mon 28th Dec 2020 at 12:00pm by Bru72

Run > General

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Time
39:07
Miles
3.60
Min/mi
10:52
Pacing
95%
WAVA
42.77
Stride(cm)
91
Cals
415
Cadence
162
BPM
135
%MHR
78.7
B/mi
1462
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 137/150bpm 129cal 5.4/0mph
2) 1m - 10:47(10:47/m) 131/139bpm 110cal 5.57/0mph
3) 1m - 10:39(10:39/m) 139/153bpm 120cal 5.63/0mph
4) 0.6m - 6:35(11:02/m) 129/134bpm 56cal 5.44/0mph

11:06 10:47 10:39 6:35

Pin Map

0mi in 0

Pace

17%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	128 99-150	1407	160 104-164	2/1
0.25	2:42	1:20	10:39	139 135-141	1481	162 160-164	2/2
0.38	4:04	1:21	10:50	139 137-141	1507	163 162-164	2/1
0.50	5:23	1:19	10:34	139 136-142	1470	163 160-168	2/2
0.63	6:48	1:25	11:18	141 138-143	1593	163 160-164	2/5
0.75	8:14	1:26	11:28	138 132-144	1583	163 154-168	3/7
0.88	9:43	1:30	11:56	137 135-141	1636	161 156-164	6/1
1.00	11:06	1:23	11:05	136 134-139	1508	161 152-164	7/1
1.13	12:25	1:19	10:30	128 120-139	1344	162 156-166	5/1
1.25	13:48	1:23	11:05	128 120-136	1420	162 158-164	3/1
1.38	15:11	1:23	11:02	131 126-139	1445	162 158-164	2/1
1.50	16:32	1:21	10:47	134 129-139	1444	161 158-164	2/4
1.63	17:53	1:21	10:51	126 122-131	1368	162 160-164	2/5
1.75	19:13	1:19	10:35	133 129-138	1408	162 158-166	3/3
1.88	20:31	1:19	10:30	133 131-135	1396	162 160-164	1/2
2.00	21:53	1:22	10:52	132 130-134	1435	162 158-166	1/1
2.13	23:14	1:21	10:48	140 133-147	1512	161 156-166	2/3
2.25	24:31	1:17	10:17	147 140-153	1511	162 158-168	0/8
2.38	25:51	1:20	10:36	142 140-145	1506	162 158-164	1/4
2.50	27:13	1:23	11:02	139 137-141	1533	163 160-166	2/1
2.63	28:34	1:21	10:49	141 137-147	1525	163 160-166	3/1
2.75	29:53	1:19	10:28	140 138-144	1466	162 158-164	3/1
2.88	31:14	1:21	10:46	136 127-144	1465	162 160-166	2/1
3.00	32:32	1:19	10:29	127 120-130	1331	162 160-166	3/1
3.13	33:53	1:20	10:42	128 123-131	1370	160 156-162	0/4
3.25	35:14	1:21	10:49	130 125-134	1406	161 158-166	4/1
3.38	36:40	1:27	11:34	130 125-134	1504	159 144-164	1/2
3.50	38:00	1:20	10:36	130 126-132	1379	162 158-166	0/2
3.59	39:06	1:06	11:39	131 128-133	1527	162 158-164	3/4

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	10:54
See your biggest climbs

Cadence

162 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.6	39:03	10:53
Walk	0.1	130	0	3	9:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.73%	More
800m	5:13	10:29	36.53%	More
1km	6:33	10:32	37.94%	More
Mile	10:36	10:36	39.88%	More
5k	33:38	10:49	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.99
5km	33:28	10:46	42.97
5M	55:25	11:05	42.23
10km	1:09:46	11:14	41.88
10M	1:55:32	11:33	41.79
Half	2:33:49	11:45	41.20
20M	4:00:52	12:03	41.69
Mara	5:20:41	12:14	41.76

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