Mon 28th Dec 2020 at 12:00pm by HappyG(rrr)

Run > General

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Time
1:14:48
Miles
5.17
Min/mi
14:28
Pacing
9%
WAVA
33.19
Stride(cm)
70
Cals
842
Cadence
160
BPM
135
%MHR
70.2
B/mi
1959
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

1 comments

A wee adventure. MrsSrrr off over a field because she heard shouting. Turns out a neighbour's dog was attacking a young deer. It was already a runt, small with a damaged leg, and has been in her fields before. She rescued it from her dog then put it in the field where dog couldn't get it. MrsSrrr wanted to take it home but sese prevailed and we left it to fend for itself. It will probably not make it. Then went through fields n woods negotiating v big fences and gates. Saw the guy that used to have the Goshawk. Upgraded to a Golden Eagle. Omgosh is that big! Cold, v hard ground. Lovely. :-)

G

Split Summary
===
1) 1m - 23:47(23:47/m) 114/150bpm 214cal 2.52/8.54mph
2) 1m - 17:48(17:48/m) 139/153bpm 216cal 3.37/6.82mph
3) 1m - 9:47(9:47/m) 153/171bpm 132cal 6.14/6.95mph
4) 1m - 9:25(9:25/m) 139/165bpm 111cal 6.37/6.97mph
5) 1m - 11:47(11:47/m) 142/162bpm 137cal 5.1/8.35mph
6) 0.17m - 2:14(12:58/m) 155/168bpm 32cal 4.63/7.08mph

23:47 17:48 9:47 9:25 11:47 2:14

Corrah
Poor deer, I would have wanted to take it home too.

Pin Map

0mi in 0

Pace

64%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	129 109-141	1497	159 84-188	5/4
0.50	15:01	12:07	48:26	98 67-137	4747	158 92-168	4/2
0.75	19:03	4:02	16:08	137 124-148	2209	161 142-174	8/1
1.00	23:47	4:44	18:57	130 119-142	2463	148 84-176	0/11
1.25	28:42	4:56	19:43	146 131-152	2879	152 84-216	9/4
1.50	33:56	5:14	20:56	136 107-150	2847	143 86-166	6/5
1.75	38:42	4:45	19:02	134 122-143	2550	146 86-162	5/11
2.00	41:35	2:53	11:33	139 130-143	1605	166 100-194	6/5
2.25	44:07	2:32	10:09	144 134-155	1461	166 160-172	8/3
2.50	46:26	2:18	9:13	146 136-159	1346	164 160-172	2/18
2.75	48:46	2:21	9:23	160 145-171	1501	160 152-176	0/18
3.00	51:22	2:36	10:22	162 157-169	1680	163 156-168	2/5
3.25	54:00	2:38	10:34	142 131-165	1500	164 158-170	5/2
3.50	56:17	2:17	9:09	139 132-148	1271	164 158-168	1/6
3.75	58:35	2:17	9:09	136 130-145	1244	166 160-174	3/3
4.00	1:00:47	2:12	8:49	137 129-143	1208	169 162-184	4/3
4.25	1:04:08	3:21	13:24	144 135-154	1929	164 110-182	24/0
4.50	1:07:10	3:03	12:10	142 129-151	1728	163 152-182	9/5
4.75	1:09:35	2:24	9:37	134 129-141	1289	158 144-174	0/15
5.00	1:12:33	2:59	11:55	147 128-161	1751	172 162-182	21/1
5.17	1:14:48	2:15	13:02	156 145-167	2033	165 118-186	8/3

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 52m, Flat prediction 1:16:43

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.7%	11:15
30 5.4%	12:23
11 3.1%	19:14
10 3.7%	16:04
See your biggest climbs

Cadence

160 (216 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	162	5.1	1:04:54	12:47
Walk	4.3	103	0.1	3:12	33:39
Still	8.9	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.93%	More
800m	4:28	8:59	43.78%	More
1km	5:35	8:59	45.61%	More
Mile	9:24	9:24	46.03%	More
5k	31:57	10:17	46.10%	More
5 miles	1:12:28	14:30	33.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.19
5km	42:01	13:31	35.05
5M	1:12:01	14:24	33.31
10km	1:32:07	14:49	32.53
10M	2:37:56	15:48	31.36
Half	3:34:27	16:22	30.33
20M	5:46:21	17:19	29.76
Mara	7:50:18	17:57	29.22

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