Sat 26th Dec 2020 at 10:00am by Bru-Bru

Run > General

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Time
59:00
Miles
4.37
Min/mi
13:30
Pacing
87%
WAVA
38.68
Stride(cm)
87
Cadence
137
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:35(0/m)
2) 0m - 14:42(0/m)
3) 0m - 14:02(0/m)
4) 0m - 13:53(0/m)
5) 0m - 4:48(0/m)

11:35 14:42 14:02 13:53 4:48

Pin Map

0mi in 0

Pace

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:39	148 78-178
0.25	2:35	1:15	9:59	150 144-158
0.38	3:56	1:21	10:51	148 142-160
0.50	5:29	1:33	12:23	146 138-158
0.63	7:00	1:31	12:09	143 136-154
0.75	8:34	1:34	12:35	142 134-154
0.88	10:10	1:36	12:45	141 132-158
1.00	11:35	1:25	11:21	144 132-156
1.13	13:14	1:39	13:12	139 134-150
1.25	14:56	1:41	13:32	138 132-150
1.38	16:28	1:32	12:17	142 132-156
1.50	18:10	1:43	13:40	134 70-154
1.63	20:15	2:05	16:39	132 70-150
1.75	22:24	2:09	17:10	129 120-150
1.88	24:21	1:57	15:34	131 122-146
2.00	26:14	1:53	15:08	134 128-146
2.13	28:06	1:52	14:56	135 130-146
2.25	29:53	1:47	14:17	135 128-146
2.38	31:37	1:44	13:53	137 134-148
2.50	33:23	1:46	14:04	135 128-148
2.63	35:06	1:44	13:50	137 124-148
2.75	36:52	1:45	14:04	137 130-150
2.88	38:36	1:44	13:53	137 116-148
3.00	40:21	1:45	13:58	137 130-152
3.13	42:05	1:44	13:55	136 122-150
3.25	43:53	1:48	14:25	135 128-148
3.38	45:37	1:44	13:49	133 74-152
3.50	47:22	1:45	14:03	136 128-150
3.63	48:59	1:37	12:56	138 132-158
3.75	50:46	1:47	14:14	138 128-152
3.88	52:20	1:34	12:30	137 130-150
4.00	54:11	1:51	14:46	136 130-146
4.13	55:47	1:36	12:52	135 72-156
4.25	57:25	1:38	13:05	135 126-150
4.37	59:01	1:36	13:04	138 114-148

Cadence

137 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	144	1.7	20:04	11:41
Walk	65.9	133	2.7	38:55	14:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	38.12%	More
800m	5:57	11:59	35.62%	More
1km	7:26	11:58	37.15%	More
Mile	12:23	12:23	37.92%	More
5k	42:48	13:47	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	38.04
5km	41:06	13:14	38.95
5M	1:08:03	13:37	38.47
10km	1:25:41	13:47	38.22
10M	2:21:53	14:11	38.24
Half	3:08:54	14:25	37.75
20M	4:55:49	14:47	38.20
Mara	6:33:52	15:02	38.26

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