Mon 28th Dec 2020 at 11:00am by onlychaz

Walk > General

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Time
2:17:05
Miles
5.52
Min/mi
24:50
Stride(cm)
60
Cals
476
Cadence
108
BPM
106
%MHR
62.1
B/mi
2636
Asc(m)
85
Hillscore
6
Surface
Mixed

Notes & Comments

3 comments

Abbotsley loop with Pete

Split Summary
===
1) 1km - 12:27(12:27/km) 104/112bpm 51cal 58/62rpm 4.82/5.54kmph
2) 1km - 12:55(12:55/km) 119/135bpm 68cal 55/60rpm 4.64/5.88kmph
3) 1km - 13:20(13:20/km) 117/132bpm 60cal 55/63rpm 4.5/6.01kmph
4) 1km - 14:27(14:27/km) 108/130bpm 48cal 54/62rpm 4.15/5.48kmph
5) 1km - 19:36(19:36/km) 89/103bpm 42cal 56/119rpm 3.06/5.68kmph
6) 1km - 15:28(15:28/km) 99/123bpm 47cal 54/79rpm 3.88/5kmph
7) 1km - 16:53(16:53/km) 98/135bpm 50cal 56/67rpm 3.55/5.07kmph
8) 1km - 17:13(17:13/km) 107/159bpm 65cal 52/62rpm 3.48/5.41kmph
9) 0.88km - 14:43(16:42/km) 101/143bpm 45cal 52/79rpm 3.59/4.54kmph

12:27 12:55 13:20 14:27 19:36 15:28 16:53 17:13 14:43

	martcole You are buzzing!!
	onlychaz 8 zones still to get before the new year!!
	martcole You can do it, but should have come on the Angles.

Pin Map

0mi in 0

Pace

17%

21%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:08	5:08	20:33	105 100-112	2157	117 110-122	0/10
0.50	10:04	4:56	19:43	102 92-110	2011	114 108-116	0/8
0.75	14:56	4:52	19:29	107 100-117	2084	115 114-116	0/4
1.00	20:11	5:14	20:58	119 109-134	2495	113 108-120	1/0
1.25	25:30	5:20	21:19	124 119-129	2643	104 96-108	16/0
1.50	30:46	5:16	21:05	125 117-132	2636	109 100-120	4/2
1.75	36:07	5:20	21:20	115 100-128	2454	109 104-120	0/4
2.00	41:44	5:37	22:28	107 100-129	2404	107 100-120	0/10
2.25	47:46	6:02	24:08	115 100-130	2776	106 96-120	2/2
2.50	54:25	6:40	26:39	102 90-108	2719	114 98-120	6/0
2.75	1:01:59	7:34	30:15	87 83-95	2632	109 102-146	0/13
3.00	1:10:08	8:08	32:33	90 71-102	2930	129 90-180	2/1
3.25	1:17:40	7:33	30:11	99 82-123	2989	96 30-158	1/1
3.50	1:23:03	5:22	21:30	104 96-115	2236	105 96-120	2/1
3.75	1:28:48	5:45	23:02	97 92-105	2234	113 92-126	12/0
4.00	1:34:58	6:09	24:37	111 96-135	2733	119 102-124	12/0
4.25	1:42:57	7:59	31:56	93 80-98	2970	110 88-120	2/1
4.50	1:48:55	5:59	23:55	105 89-123	2511	108 30-120	4/7
4.75	1:55:18	6:23	25:33	118 87-157	3014	105 92-124	2/11
5.00	2:02:55	7:37	30:27	112 83-144	3410	99 30-120	9/2
5.25	2:09:52	6:57	27:49	103 86-123	2865	107 88-158	3/3
5.50	2:16:35	6:42	26:49	99 91-108	2656	105 94-120	4/4
5.52	2:17:04	29	26:01	103 101-106	2680	101 100-102	1/0

Heart

106/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	26:46
21 1.4%	21:36
11 3.2%	25:57
See your biggest climbs

Cadence

108 (180 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:44	19:34	More
1km	12:09	19:33	More
Mile	20:05	20:05	More
5k	1:12:46	23:25	More
5 miles	2:02:58	24:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Roman road
2 Caterpillar and some kind of bird of prey (not together)
3 Abandoned golf course

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