Mon 28th Dec 2020 at 1:00pm by Surelynot

Run > General

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Time
40:13
Miles
4.03
Min/mi
9:59
Pacing
95%
WAVA
50.72
Stride(cm)
94
Cals
413
Cadence
171
BPM
138
%MHR
81.4
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 162/185bpm 174cal 86/89rpm 5.91/8.21mph
2) 1m - 9:53(9:53/m) 128/148bpm 73cal 86/87rpm 6.07/6.38mph
3) 1m - 9:43(9:43/m) 130/138bpm 76cal 85/87rpm 6.18/6.35mph
4) 1m - 10:11(10:11/m) 131/140bpm 83cal 85/88rpm 5.9/7.09mph
5) 0.03m - 19(11:23/m) 133/135bpm 7cal 54/84rpm 5.28/5.5mph

10:09 9:53 9:43 10:11 19

Pin Map

KIgholm key and back

0mi in 0

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	165 123-185	1548	175 172-178	0/0
0.25	2:32	1:21	10:51	161 154-174	1747	170 168-170	0/0
0.38	3:47	1:16	10:06	166 157-169	1676	172 170-174	0/0
0.50	5:03	1:15	10:01	157 152-169	1571	173 172-174	0/0
0.63	6:23	1:20	10:40	160 155-166	1707	174 172-174	0/0
0.75	7:40	1:17	10:17	169 154-175	1737	174 172-174	0/0
0.88	8:54	1:14	9:55	163 150-170	1616	174 172-174	0/0
1.00	10:09	1:15	10:00	153 143-162	1531	172 172-172	0/0
1.13	11:23	1:14	9:50	131 124-148	1289	172 172-172	0/0
1.25	12:39	1:16	10:08	128 125-132	1298	174 172-174	0/0
1.38	13:53	1:14	9:50	129 125-131	1268	171 170-172	0/0
1.50	15:04	1:12	9:34	127 122-134	1214	172 172-172	0/0
1.63	16:22	1:17	10:19	127 123-130	1311	170 170-172	0/0
1.75	17:37	1:15	10:01	125 123-127	1251	171 170-172	0/0
1.88	18:46	1:10	9:18	126 122-130	1171	172 172-172	0/0
2.00	20:02	1:15	10:03	128 124-132	1287	172 170-172	0/0
2.13	21:15	1:13	9:42	128 125-131	1241	172 162-174	0/0
2.25	22:28	1:14	9:50	129 126-133	1267	170 170-172	0/0
2.38	23:42	1:13	9:47	129 125-136	1263	170 170-170	0/0
2.50	24:53	1:12	9:34	129 128-132	1233	170 170-172	0/0
2.63	26:06	1:13	9:44	132 129-134	1286	172 170-174	0/0
2.75	27:20	1:13	9:47	130 128-138	1273	170 170-172	0/0
2.88	28:32	1:12	9:34	130 127-138	1243	170 170-172	0/0
3.00	29:44	1:13	9:41	131 129-134	1268	171 170-172	0/0
3.13	30:57	1:13	9:46	131 130-133	1279	172 170-174	0/0
3.25	32:13	1:16	10:07	131 128-134	1324	170 168-172	0/0
3.38	33:30	1:17	10:17	132 129-138	1358	168 168-168	0/0
3.50	34:45	1:14	9:56	131 128-132	1300	168 168-168	0/0
3.63	36:08	1:23	11:01	129 124-132	1422	169 134-176	0/0
3.75	37:21	1:13	9:47	130 125-137	1272	170 168-172	0/0
3.88	38:33	1:12	9:39	131 127-136	1265	170 170-170	0/0
4.00	39:55	1:22	10:53	132 126-140	1436	169 164-170	0/0
4.03	40:13	18	11:06	133 131-135	1477	168 168-168	0/0

Heart

138/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4	40:11	9:59
Walk	0.0	134	0	1	8:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.20%	More
800m	4:46	9:34	43.50%	More
1km	5:58	9:36	45.23%	More
Mile	9:40	9:40	47.34%	More
5k	30:42	9:53	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.87
5km	30:31	9:49	51.13
5M	50:33	10:07	50.41
10km	1:03:38	10:14	50.07
10M	1:45:23	10:32	50.05
Half	2:20:19	10:43	49.40
20M	3:39:43	10:59	49.99
Mara	4:52:32	11:10	50.06

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