Mon 28th Dec 2020 at 1:00pm by TBR (TheBeardRunner)

Run > Progressive

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Time
35:28
Miles
3.73
Min/mi
9:31
Pacing
74%
WAVA
51.91
Stride(cm)
100
Cals
125
Cadence
170
BPM
101
%MHR
52.6
B/mi
960
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Day 374.
GPS art day 285.
Leaf day 363.
Fetchpoint bug free day 56
Was only supposed to be an easy streak saver but felt good and was squeezing in between jobs.

===
1) 1m - 10:02(10:02/m) 125/153bpm 61cal 5.98/6.66mph
2) 1m - 9:50(9:50/m) 95/111bpm 26cal 6.1/6.85mph
3) 1m - 9:03(9:03/m) 92/118bpm 22cal 6.62/6.78mph
4) 0.73m - 6:32(8:54/m) 93/111bpm 16cal 6.74/7.24mph

10:02 9:50 9:03 6:32

	Autumnleaves Well done
	Corrah Great, well done

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	133 117-144	1375	163 124-172	1/1
0.25	2:36	1:18	10:26	150 144-153	1564	167 166-170	3/1
0.38	4:01	1:26 +7	11:24	148 147-150	1687	168 152-172	4/1
0.50	6:13	2:12 +56	17:32	128 110-135	2244	161 124-176	0/3
0.63	7:23	1:10	9:21	131 115-143	1224	170 164-174	2/4
0.75	8:34	1:11	9:32	106 93-115	1010	171 164-176	2/2
0.88	9:50	1:15	10:02	100 94-103	1003	170 162-174	3/2
1.00	11:04	1:14	9:53	96 90-101	949	172 168-176	6/4
1.13	12:18	1:15	9:58	100 96-103	997	172 166-176	1/4
1.25	13:31	1:12	9:38	98 95-100	944	172 170-176	3/2
1.38	14:46	1:15	10:04	102 95-109	1027	172 162-178	5/2
1.50	16:41	1:55 +40	15:21	96 67-110	1473	172 164-178	4/3
1.63	17:53	1:12	9:37	86 70-104	827	171 166-174	6/1
1.75	19:07	1:13	9:46	91 80-106	889	171 166-174	1/3
1.88	20:22	1:16	10:05	96 85-105	967	167 162-172	6/0
2.00	21:34	1:12	9:38	93 77-107	896	168 162-174	5/0
2.13	22:44	1:10	9:19	82 70-103	764	170 166-174	1/1
2.25	23:53	1:08	9:07	80 72-91	730	171 164-176	1/2
2.38	25:01	1:09	9:08	90 77-102	823	169 162-174	2/1
2.50	26:11	1:09	9:15	109 101-118	1008	170 164-174	2/2
2.63	27:18	1:08	9:01	111 102-116	1001	172 166-174	2/2
2.75	28:24	1:06	8:48	94 88-99	828	171 168-174	2/3
2.88	29:32	1:08	9:04	91 86-98	826	172 168-174	2/1
3.00	30:38	1:06	8:44	83 74-91	725	169 166-170	1/3
3.13	31:43	1:05	8:41	81 72-88	703	170 164-174	1/3
3.25	32:44	1:01	8:10	75 63-88	612	170 164-174	1/2
3.38	33:50	1:06	8:47	94 84-99	826	171 164-174	0/7
3.50	35:01	1:10	9:23	102 96-109	957	171 166-178	0/7
3.63	36:10	1:09	9:12	102 96-111	938	171 166-174	3/0
3.73	37:11	1:01	9:21	101 96-102	944	171 168-176	1/3

Heart

101/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 23m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	9:53
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	3.7	35:16	9:40
Walk	3.3	123	0	1:14	1:17:59
Still	0.0	-	-	1	-
Pause	1.8	-	-	40	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.94%	More
800m	4:16	8:34	47.43%	More
1km	5:23	8:40	48.87%	More
Mile	8:48	8:48	50.76%	More
5k	29:45	9:34	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.71
5km	28:55	9:18	52.61
5M	49:11	9:50	50.46
10km	1:02:41	10:05	49.48
10M	1:46:37	10:40	48.13
Half	2:24:06	11:00	46.79
20M	3:51:05	11:33	46.23
Mara	5:12:21	11:55	45.61

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