Mon 28th Dec 2020 at 12:00pm by Raemondo

Walk > General

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Time
1:34:14
Miles
3.98
Min/mi
23:41
Stride(cm)
59
Cals
634
Cadence
116
BPM
120
%MHR
70.3
B/mi
2846
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:17(26:13/m) 121/154bpm 132cal 59/100rpm 2.29/7.65mph
2) 0.62m - 15:14(24:31/m) 118/139bpm 104cal 57/85rpm 2.45/6.38mph
3) 0.62m - 14:42(23:40/m) 122/138bpm 103cal 57/93rpm 2.53/4.41mph
4) 0.62m - 12:55(20:48/m) 121/146bpm 84cal 57/70rpm 2.89/3.91mph
5) 0.62m - 15:54(25:35/m) 119/147bpm 96cal 59/89rpm 2.35/6.62mph
6) 0.62m - 14:02(22:34/m) 121/136bpm 87cal 59/93rpm 2.66/4.12mph
7) 0.25m - 5:10(20:27/m) 116/128bpm 28cal 58/67rpm 2.93/3.51mph

16:17 15:14 14:42 12:55 15:54 14:02 5:10

Pace

34%

14%

16%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:25	3:25	27:21	100 73-112	2735	114 90-156
0.25	6:57	3:32	28:16	124 111-134	3506	117 94-136
0.38	10:01	3:03	24:27	131 121-144	3203	124 84-154
0.50	12:45	2:45	21:56	123 103-140	2699	114 60-140
0.63	16:21	3:36	28:45	129 102-154	3709	123 82-200
0.75	18:52	2:31	20:06	126 107-139	2533	118 90-164
0.88	23:07	4:16	34:07	111 97-124	3787	117 82-170
1.00	25:33	2:25	19:23	121 111-132	2346	118 96-124
1.13	28:45	3:12	25:35	116 98-129	2967	107 82-154
1.25	31:38	2:53	23:07	122 103-136	2820	106 70-124
1.38	34:50	3:12	25:35	123 107-138	3147	111 70-152
1.50	37:30	2:40	21:23	121 107-138	2586	122 94-186
1.63	40:51	3:21	26:48	118 106-132	3162	105 82-156
1.75	43:51	3:00	24:02	125 114-134	3004	115 96-126
1.88	46:21	2:30	19:58	127 120-135	2536	120 96-168
2.00	48:29	2:08	17:01	130 122-146	2213	119 110-122
2.13	51:38	3:09	25:13	123 109-131	3102	114 82-132
2.25	54:30	2:53	23:00	124 113-141	2852	109 88-140
2.38	57:11	2:40	21:21	106 98-124	2263	111 96-120
2.50	59:28	2:17	18:19	123 109-140	2252	120 108-134
2.63	1:04:07	4:39	37:16	112 82-127	4173	120 64-152
2.75	1:06:42	2:35	20:37	126 101-147	2598	123 82-178
2.88	1:09:00	2:18	18:20	127 116-147	2329	118 110-122
3.00	1:12:14	3:15	25:56	117 101-129	3035	112 66-126
3.13	1:15:26	3:12	25:37	118 104-127	3024	112 88-150
3.25	1:18:09	2:43	21:46	123 102-129	2677	119 90-158
3.38	1:20:44	2:34	20:35	125 115-136	2573	123 116-132
3.50	1:23:07	2:23	19:07	123 112-129	2351	124 116-170
3.63	1:25:46	2:39	21:09	127 119-136	2687	113 86-136
3.75	1:29:28	3:42	29:36	111 87-128	3285	113 76-186
3.88	1:32:04	2:37	20:52	112 100-126	2338	114 94-134
3.98	1:34:14	2:10	20:21	120 109-128	2443	118 98-128

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (200 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:55	19:57	More
1km	12:50	20:40	More
Mile	21:00	21:00	More
5k	1:10:49	22:48	More

Predictions

Dist	Time	Per Mile

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