Mon 28th Dec 2020 at 10:00am by BarefootEm

Run > General

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Time
2:59:14
Miles
9.42
Min/mi
19:02
Pacing
0%
WAVA
27.19
Stride(cm)
66
Cals
1110
Cadence
128
BPM
98
%MHR
57.9
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 103/122bpm 130cal 3.1/5.63mph
2) 1m - 26:10(26:10/m) 98/131bpm 132cal 2.29/5.3mph
3) 1m - 17:23(17:23/m) 99/121bpm 100cal 3.45/5.7mph
4) 1m - 19:28(19:28/m) 96/119bpm 130cal 3.08/5.32mph
5) 1m - 15:45(15:45/m) 98/114bpm 102cal 3.81/6.12mph
6) 1m - 15:51(15:51/m) 103/125bpm 104cal 3.78/6.47mph
7) 1m - 17:27(17:27/m) 92/118bpm 95cal 3.44/6.2mph
8) 1m - 21:46(21:46/m) 93/114bpm 144cal 2.76/5.59mph
9) 1m - 17:09(17:09/m) 103/119bpm 111cal 3.5/5.49mph
10) 0.42m - 8:53(21:10/m) 102/112bpm 62cal 2.83/3.28mph

19:22 26:10 17:23 19:28 15:45 15:51 17:27 21:46 17:09 8:53

Pace

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:12	9:12	18:24	104 83-122	1914	128 92-178
1.00	19:21	10:09	20:18	102 82-121	2071	125 100-168
1.50	30:38	11:17	22:33	102 76-131	2301	130 80-168
2.00	45:31	14:53	29:46	96 75-123	2857	137 90-168
2.50	52:02	6:31	13:02	104 84-121	1356	151 114-170
3.00	1:02:54	10:52	21:45	97 81-121	2109	125 36-172
3.50	1:11:21	8:27	16:54	101 88-113	1707	129 106-164
4.00	1:22:22	11:01	22:02	93 64-119	2049	120 96-168
4.50	1:44:06	21:44 +14:02	43:27	100 81-113	4345	145 106-166
5.00	1:52:10	8:04	16:08	97 84-114	1565	133 80-166
5.50	2:00:32	8:22	16:44	105 72-125	1758	147 82-168
6.00	2:08:01	7:29	14:59	100 83-123	1498	130 108-166
6.50	2:16:16	8:14	16:29	95 82-118	1566	131 80-166
7.00	2:25:28	9:12	18:24	88 68-114	1619	125 100-172
7.50	2:34:08	8:40	17:20	95 74-113	1647	121 82-208
8.00	2:47:14	13:06	26:12	91 71-114	2385	107 80-164
8.50	2:55:20	8:06	16:12	102 85-119	1653	137 100-162
9.00	3:04:23	9:03	18:06	104 90-119	1882	122 94-168
9.42	3:13:16	8:53	21:12	102 95-112	2162	114 100-124

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (208 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.0	160	3.9	37:46	13:19
Walk	57.0	114	5.5	1:58:09	21:22
Still	11.2	-	-	23:19	-
Pause	6.8	-	-	14:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	31.74%	More
800m	6:12	12:28	32.16%	More
1km	8:09	13:06	31.88%	More
Mile	14:00	14:00	31.56%	More
5k	50:21	16:12	30.64%	More
5 miles	1:27:48	17:34	28.67%	More
10k	2:05:12	20:09	25.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	26.55
5km	55:18	17:48	27.90
5M	1:31:35	18:19	27.49
10km	1:55:19	18:34	27.33
10M	3:10:57	19:06	27.12
Half	4:14:14	19:24	26.57
20M	6:38:07	19:54	26.62
Mara	8:50:04	20:14	26.43

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